Home Workout #26 – Tiny Hotel Room HIIT

Cram it in a Tight Space

That's what she said...

My hotel room is quite a tight scene. Take a look at the photos ... yep, tightness confirmed.

No worries, I can still squeeze in some jump rope... or in this case, tight rope?

Join me for this tiny hotel room HIIT workout! Today we are focusing on triceps and abs.

All you need is your Dr. Sara Solomon Cross Speed Jump Rope!

Hella Tight!

Equipment Required:

1. A Gymboss Interval Timer
2. A laptop, smart phone, or tablet (to play this workout video)
3. A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!

I packed my fitness essentials! My Jump Rope, BCAAs & Cyclone Cup!

Totally PINK! 

Always a Must!

• Read my workout rules before you begin!

Drink your BCAAs!

Stay hydrated with water.

• I like to add BCAAs. Click here to read why.

Video Workout:

Set your gymboss timer for: 30 seconds WORK, 10 seconds REST. This circuit consists of 7 different exercises. Perform the circuit 4 times, which takes ~20 minutes. I did it 4 times and I was huffing, puffing, blowing and HELLA TIGHT! So yah!

1. Jump Rope (High Step)
2. Pike Push-Ups
3. Jump Rope (High Step)
4. Triceps Dips (using the the bed/table)
5. Jump Rope (High Step)
6. Fancy Crunches
7. Jump Rope (High Step)

Do the workout with me. Just click on the video.