Lean for the Holidays
Today's HiiT workout targets your core and glutes. We are doing as many rounds as possible (AMRAP) in 20 minutes. 
Stay LEAN this holiday season using my time-saving and effortless approaches to fat loss: 1. Intermittent Fasting and Flexible Dieting
2. Quick Home HIIT Workouts
- Get all my free home workouts here.
Equipment Required:
- A timer (use your smart phone)
- An ab wheel
- A Swiss Ball
- Shock-absorbing surface, such as interlocking floor mats.
- Kettlebells (I used two 25-pound KBs).You can also use dumbbells.
Always a Must!
- Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
Video Workout:
What is AMRAP? It stands for As Many Rounds As Possible. Today’s workout it a 20-minute AMRAP HIIT circuit, consisting of 6 exercises that will make your core BURN! Once you get through the 6 exercises (with no rest), repeat it all over again. Keep repeating it as many times as possible in 20 minutes. Keep it INTENSE!
Note that I only filmed 10 minutes. Make sure you continue for another 10 minutes!
Each Round Consists of These 6 Exercises:
- Deadlifts (I used two 25-lb KBs) x 10 reps
- Ab Wheel x 10 reps
- Squat Jumps x 15 reps
- Ball Hamstring Curls x 15 reps
- Squats (I used two 25-lb KBs) x 20 reps
- Swiss Ball Ass-Ups (20 reps)
Do the workout with me, just click on the video.
Chaylene
Just want to say you and your cat are hilarious. Cats don’t get it.
Awesome site, stoked your Canadian and I’m really happy to see a female updating a workout plan for people everyday. My fiancé religiously follows Greg Plitts workouts and you are definitely my female version of that.
I’ve started intermittent fasting a couple months ago and I haven’t noticed much in my body (I’m already lean with muscle definition) but I have been less bloated which was always a big problem. Because I’m lean, every time I eat or drink it sticks out like I’m pregnant until I digest!! So far the meal babies are just at night now I’m not sure how to avoid that!!
Also because we work in the morning my fiancé and I fast all day till dinner at 7 then go work out 830/9. Which is the meal baby time which makes my workouts a little sluggish even with pre workout and during. Any suggestions or should I just accept that’s how my body works?
Anyways either way I love your site,
Thanks for being you and doing what your doing!!
Jennifer Likness
Sara, I liked and commented blow you just as you asked ;). I love your workouts and your quirky personality is just like mine so I’m thinking we should meet for coffee sometime…anywho thank you thank you thank you times one million you freakinhg ROCK
Guy
Another gem of a workout! Thanks yet again, your divine pulchritude.
kevin
S otally S errific S ara S olomon!!!!!!
Paige Rideout
Great workout…AGAIN! Request for another mini-tramp workout. The Tigger Butt Jumps are AWESOME!
Rena Doberman
Sara you’ve done it again! Awesome workout and hilarious as usual! Thanks for putting the fun back in to working out!
denisse
Hello there, Im denisse from Argentina… I was thinking… does FI and FASTED TRAINING will take away my cellulite? thanks!
Thess
Hi Sara,
You inspire me a lot. I got a copy of your Ebook and just started my fasting by skipping breakfast. I plan to do the fast every other day.
I can’t wait to follow your routines.
Thanks so much!