Triple Protein Sandwiches

My TeamSS member, Jodie Stephens-Quintero is sharing her 2 yummy high protein sandwiches with us! And you'll never guess what her secret high protein ingredient are??

Tuna Salad Sandwich

Recipe:

Combine the following in a bowl and mix:

• 1/3 cup tuna (low sodium) packed in water (Drain it)
• 3 TBSP fat free cottage cheese (instead of mayonnaise)
• 1/8 cup chopped onion
• 1 tsp relish
• season to taste

Toast 2 slices of P28 High Protein Bread

Make the sandwich: place the tuna salad, lettuce and tomatoes.

Nutritional Information:

calories: 417, fat: 10.4g, saturated fat: 1g, cholesterol: 33.8mg, sodium: 498.5mg, carbohydrates: 33.3g, fiber: 5.8g, sugars: 11.8g, protein: 52.5g

Egg Salad Sandwich

Recipe:

Combine the following in a bowl and mix:

• 1 chopped hard boiled egg (I purchase mine already hard boiled to save time)
• 3 TBSP fat free cottage cheese (instead of mayonnaise)
• 1/8 cup chopped onion
• 1 tsp relish
• season to taste

Toast 2 slices of P28 High Protein Bread

Make the sandwich: place the egg salad, lettuce and tomatoes.

Nutritional Information:

calories: 405, fat: 12.4g, saturated fat: 1.6g, cholesterol: 190.8mg, sodium: 607.5mg, carbohydrates: 33.9g, fiber: 5.8g, sugars: 12.4g, protein: 41.5g

Dessert:

I love meeting my TeamSS members, and I had the opportunity to meet Jodie. She brought me one of her pies from her pie shop, TheUpperCrustPies.com. We were both able to enjoy a piece of pecan pie because we both follow my Fat Loss Fast System. With my Fat Loss Fast System, it's possible to eat pie and still lose fat!