Move Freely Without Pain and Stiffness Defining Your Life.
The Strength Academy empowers you with step-by-step programs to recover, rebuild, and move freely again.
- Relieve Pain & Tightness
- Improve Posture & Movement Patterns
- Build Mobility & Strength
- Learn Cool Skills
- End Leaks & Urgency
- Cultivate a Resilient Mindset
Movement Badass
Well
As Seen In
With The Strength Academy, You Will
Annihilate Pain, Tightness and Poor Posture
Confidently return to the activities you love.
Eliminate Leaks, Pelvic Discomfort and Diastasis Recti
Live without the fear of leaks when you sneeze or exercise.
Build Strength & Mobility
Master skills like deadlifts, splits, handstands, pull-ups and more.
The Proof Is In the Progress
Real People, Real Results.
Are you next?
ABOUT ME
Trusted by Thousands of Clients Worldwide
Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model
Which Challenge Are You Facing?
Pain & Tightness
Break free from chronic discomfort and stiffness with proven strategies.
Pelvic Floor Health
End leaks, discomfort, and diastasis recti with safe, effective techniques.
BECOME THE VICTOR OF YOUR STORY
THE STRENGTH ACADEMY
Corrective Movement/Functional Training Online Course
Fix your foundational problems instead of compensating for them.
- Overcome muscle imbalances causing chronic pain, stiffness, & stress incontinence.
- Strengthen Pelvic Floor and Eliminate Urinary Incontinence
- Forge a Powerful Mindset and Become Harder to Kill
- Get access to all my programs including the Splits, Nauli Kriya, Back Bending, Pull-Ups, Core Solutions, Pistol Squats, L-Sits, Handstands and MORE!
- Join my supportive Facebook community group and stay inspired with live monthly workouts led by me!
Getting Started Is Easy
Sign Up
Follow Your Program
See Results
Want Results Like This?
Imagine a Life Free From Pain and Embarrassing Leaks
Success Is Movement Mastery
Imagine waking up and going about your day without the burden of chronic pain. Picture yourself performing activities you never thought possible.
Free Resources
Sara’s Newsletter
Need motivation? Sign up for movement tips, mindset practices, quick workouts, exercise tutorials, and nutrition insights to help you feel and perform your best.
Bladder Control Blueprint
Tired of unexpected pee leaks? This free ebook shows you how to release tension and build strength to regain control and confidence.
Emergency Back Pain Recovery Kit
Don’t settle for a life with back pain! Get fast relief with follow-along video routines & tips to prevent future pain.
Dr. Sara Solomon’s Training Blog
Comprehensive Training Library
How to Approach This Journey
Join the Facebook Group
Next ZOOM Date & Link
Monthly online training
sessions with Sara
Mindset Clinic
Breathing Clinic
TVA Clinic
Pelvic Floor Clinic
Emergency Clinic
Core Workouts
All levels welcome! My program accommodates participants of all levels, from beginners looking to establish a strong core foundation to intermediate and advanced learners seeking to increase their mobility and learn specialty skills.
55+ sequential units consisting of
- 50+ follow-along video workouts (10-45 min)
- 100+ written workouts (~45 minutes)
- 130+ exercise demonstration videos
- Homework! Sara will assess you weekly and help you make progress!
60-90 minute LIVE ZOOM training classes once a month with Sara plus access to all previously recorded ZOOM classes.
Mindset Training videos to help you become the VICTOR of your own story!
Learn the principles of human movement with comprehensive video & written content.
Learn at your own pace, with 24/7 access.
Continuous addition of fresh content.
Train anywhere with little to no equipment (yoga blocks & resistance bands).
Mentorship from Sara: get access to Sara’s detailed feedback inside the inner circle facebook group. This is where you post your homework, questions and wins!
Access to Specialty Clinics, including the Breathing Clinic, TVA Clinic, Pelvic Floor Clinic, Back Pain Emergency Clinic, 20-Minute Core Workout Videos Clinic, L-Sit Clinic, Handstand Clinic, Splits Program, Pull-Ups Clinic, Pistol Squat Clinic, Backbending Program, Nauli Kriya Program and more!