Do any of these sound familiar?
- 💦 Pee leaks
- 😩 Pain with S@x
- 🚽 Straining or incomplete bladder emptying
- 🚽 Frequent bathroom trips
- 😣 Low back pain
- 😖 Hip tension
- 😓 Pelvic pressure
This routine can help! 🌟
- Rockbacks x 10
- Supine Butterfly Stretch: 5-10 breath cycles
- Figure 4 Stretch: 5-10 breath cycles/side
- Frog Pose: 5-10 breath cycles
- Deep Squat on Yoga Block: 5-10 breath cycles
- Happy Baby: 5-10 breath cycles
Sometimes, the issue isn’t a weak pelvic floor, but rather a tight one. You can’t effectively strengthen your pelvic floor if it’s constantly tight and tense. The first step is to release that tension so your muscles can work through their full range. Once you find that balance and relaxation, then you can build strength.
Ready to take the next step?
💦 Get my FREE Bladder Control Blueprint! Want to take your pelvic floor health to the next level? This guide includes targeted exercises and tips to release pelvic floor tension, manage leaks, and build true strength to regain control & confidence.
💪 Looking for a Complete Solution? → The Strength Academy Membership! You'll find programs for managing pee leaks, pelvic floor health, back pain, and diastasis recti. Plus, you’ll build unstoppable core strength, improve strength and mobility, and even learn skills like Splits and Handstands.
💪Not ready for the full membership? → Core Solutions Program! Start with my Core Solutions program, which focuses on building unstoppable core strength, improving pelvic floor health, healing diastasis recti, and improving posture and movement patterns. It’s a great way to regain comfort and confidence in movement.
💪Want to Focus on Hip Mobility? → Splits Program! If pelvic floor issues aren’t a concern but you’d love to increase hip mobility, check out my Splits Program. This program is perfect for improving flexibility and mobility in your hips, helping you move with ease, even if splits aren’t your goal.
