🧙♀️ Intro to Middle Splits - Halloween Edition 🎃 If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! 🧙♀️✨ 1️⃣ Tableto ...[Read More]
5 Minute Workout: Intro to Middle Splits
Improve Lower Ab Strength: Seated Dead Bugs
💪 Tackle Lower Back Pain & Weak Lower Abs with this Simple Exercise You Can Do Anywhere! 💪 I love Seated Dead Bugs because you can do them anywhere, anytime. 🌍✨ Each day, do 10/side and then 10 al ...[Read More]