Are your squats causing knee pain, back pain, or just feeling off? You’re not alone! In this blog post, I break down 4 common squat problems and how to fix them so you can squat strong and pain-free. ...[Read More]
Fix Knee & Back Pain in Squats
Fix Tight Hips & Dead Glutes in 5 Minutes
Feeling Stiff and Weak After Sitting All Day? Try This 5-Minute Routine for Tight Hips and Dead Glutes! Sitting for hours can leave your hips tight, your glutes inactive, and your posture in need of s ...[Read More]
10-Minute Pelvic Floor Relaxation Routine
Do any of these sound familiar? 💦 Pee leaks 😩 Pain with S@x 🚽 Straining or incomplete bladder emptying 🚽 Frequent bathroom trips 😣 Low back pain 😖 Hip tension 😓 Pelvic pressure This routine can help! ...[Read More]