Does sitting at your desk leave your upper back feeling stiff and your chest tight? 😣 Try these two quick chair exercises to loosen up and feel amazing in just a few minutes! 🙌 ✨ Exercise 1: Thoracic ...[Read More]
Fix Stiff Upper Back in Your Chair!
Unlock Tight Hips for Front Splits
Got Tight Hips? I Can Help! This 14-minute follow-along routine is designed to unlock tight hip flexors and hamstrings, build strength, and improve mobility—even if splits aren’t your goal! &n ...[Read More]