BOTM1: 4-Minute Booty Workout

Dr. Sara Solomon July 4, 2015 Back On Track Mondays 2 Comments

The Workout Breakdown:

30 seconds Work
10 seconds Rest
6 exercises
1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total).

TRX R Bulgarian Split Squat
TRX L Bulgarian Split Squat
TRX Squat Jumps
TRX R Pistol Squat
TRX L Pistol Squat
Jump Rope

Checklist:

Jump Rope
TRX
BCAAs if Training Fasted

The Workout Video:

Free Stuff:

Please go to StartFastingToday.com to learn about intermittent fasting and fasted training with BCAAs

Thank You!

I'm honoured you're on this journey with me. Thank you so much for referring me to your friends and family! There are only more great things to come! See you next Monday!

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Comments

Ginger Hamblin July 27, 2015, 3:31 pm

Another awesome workout! Thank you! The Jump and Pistol Squats are killer for real! 😀

Reply
Rena August 17, 2015, 7:18 am

Thank you Sara….it was the perfect workout for me today! i did love the view as well 🙂

Reply