BOTM2: 4 Minute Coredio Workout

Dr. Sara Solomon July 11, 2015 Back On Track Mondays No Comments

The Workout Breakdown:

30 seconds Work
10 seconds Rest
6 exercises
1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total).

BOSU jumping jack planks
Jump Rope - High Step
BOSU Twisting Pistons with Push-up
Jump Rope - Power Jumps
BOSU ab wheel
BOSU burped jump ups

Checklist:

Jump Rope
ab wheel
BOSU ball
BCAAs if Training Fasted

The Workout Video:

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

The Workout Breakdown:

Checklist:

The Workout Video:

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