5 Minute Workout: Intro to Middle Splits

Dr. Sara Solomon October 26, 2024 Training Blog No Comments

🧙‍♀️ Intro to Middle Splits - Halloween Edition 🎃

If you’re aiming for middle splits, I’ve got 4 moves to get you started. This is only a 5 minute glute med workout. You’ve got this! 🧙‍♀️✨

1️⃣ Tabletop Hip Rocking - 8x

2️⃣ Bent Leg Lifts - 12x

3️⃣ Straight Leg Rocking (Forward & Back) - 12x

4️⃣ Straight Leg Lifts - 12x

👉🏻Repeat on the other side, then finish with a Figure 4 stretch.

Keep coming back to this quick spell to improve mobility—the real magic is consistency! 🧙‍♀️✨

🎉 Halloween Treat 🎉 - Get 20% off the Splits Program with code BOO20! Coupon expires Nov 1, 2024.

By Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

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