Are YOU bReady?
Faux Breadsticks are the best thing since sliced bread!
- Made with Cauliflower!
- Low Carb
- Gluten Free
- Tastes like Bread … but is a fraction of the calories, carbs, fat and guilt!
Ingredients:
- 1 cauliflower head (6-7")
- 2 eggs
- 3/4 cup of Daiya Dairy Free Mozzarella Style Shreds (or you can use skim cheese)
- A dash of dehydrated minced garlic flakes
- Salt Free Mrs Dash Garlic & Herb Seasoning
Video Recipe:
Preheat your oven to 350 degrees F.
Watch the video to learn the recipe.
Nutritional Information:
This makes a very large portion! I cut it into 20 breadsticks. I ate 1/3 of it (~6 to 7 slices), and saved the rest in the fridge for another day.
This is the macronutrient breakdown for 1 slice (1/20th of recipe): calories: 31, fat: 1.5g, saturated fat: 0.5g, cholesterol: 19.5mg, sodium: 64.1mg, carbohydrates: 3.2g, fiber: 1g, net carbs: 2.2g, sugars: 0.8g, protein: 1.6g
Compare this to 1 slice of Pizza Hut's Breadsticks with Cheese: calories: 170, fat: 7g, saturated fat: 3g, cholesterol: 13mg, sodium: 15 mg, carbohydrates: 20g, fiber: 1g, net carbs: 19g, sugars: 2g, protein: 8g
So you can have 6 of my cauliflower breadsticks, or you can have 1 breadstick from Pizza Hut!
Tips:
I made this batch of Cheesy Garlic Cauliflower Breadsticks on Sunday night. (Jan. 19).
It's Tuesday (Jan. 21), and I added more seasoning and toasted them. Still tastes great!
So yes, you can store them in the fridge for a few days and toast 'em up! Look!
Flexible Dieting:
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dave carbone
awesome! def will try this and thanks! you’re wonderful! love Dr S!
K
Looks great
Jen Trudel
great recipe… but what if you want to use the nutritional yeast instead… how much of that do you use instead of the other cheese and if we want real motz cheese (lowfat) kow much of that do we use?? Thankss can’t wait to try… hope you reply… Thanks Sara,…. Love your Video’s, workouts ans about EVERYTHING You do!!
Jen
Dr. Sara Solomon
just fit it into your macros! then you can use what you like 😉
Stef
Looks amazing! Going to try this next week for my business day trip… gotta make sure to eat clean on the go… 🙂 thanks for this great and easy recipe!
Jolanda
Did you say 40 or 14 minutes? Thanks!
Will try this!