DO IT NOW!
WW stands for Written Workout. Print it, or screen capture it with your phone, and go do it!
Equipment Required:
- Use TabataTimer.com for your timer
- Shock-absorbing surface, such as interlocking floor mats
- A Medicine Ball
- Various Dumbbells and Kettlebells (or a 16-pound Jug of Kitty Litter)
- A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. It’s portable and inexpensive. I always travel with mine!
Exercise Technique Review:
- Step-by-step Jump Rope Progressions –> video demonstration.
- Squat and Drops --> video demonstration
- Power Laterals --> video demonstration
- Foam Roll –> video demonstration
Always a Must!
Read my workout rules before you begin!
Drink your BCAAs!
Stay hydrated with water.
