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Fasting Podcast with Chalene Johnson

On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more!

Did you listen yet? Would love to read your comments!

Click here for Part 1

Click here for Part 2

If you are keen to get started, check out my Fat Loss Fast System.

By Dr. Sara Solomon

Most people don’t realize their posture, tightness, pee leaks, plateaus, and injuries are all connected. That’s where I come in. Hi! I’m Dr. Sara Solomon. I have degrees in physiotherapy (BSc) and dentistry (DMD), and I specialize in helping midlife humans finally understand their body. Inside my Strength Academy, I teach you how to fix what’s actually holding you back: your breathing mechanics, core control, and nervous system ... and then build real strength and mobility on top of it. Strength that transfers to life and badass skills like pull-ups, handstands, splits and Nauli Kriya (yes, that’s a thing 👽). Come for the pain relief. Stay for the unexpected power.

1 Comment

Jamie September 16, 2015, 4:48 pm

HI! I LOVED this podcast. I have been hesitant to try IF due to conflicting info out there. I was worried about my hormonal balance, adrenals, and thryoid. I have had them checked and everything seems to be going great! I have loved my IF experience because it has decreased my hunger and I don’t have to worry about eating all the time while I’m at work. QUESTION: I would like to take an all-natural BCAA in the morning but it has 25 calories for 13.3 grams. Will that break my fast? THANKS!!!

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