Strength Academy Core Challenge
Fallen off track?
You’re not alone, and it’s never too late to start again. Get back to the basics and build a core routine that’s simple, effective, and only 10 minutes a day.
This is your chance to start fresh and stick with something sustainable.
- Fast & Effective: 10-minute home workouts, 5x/week for 3 weeks
- Guided Workouts: Follow-along videos with expert coaching
- Visible Results: Shrink your waistline and flatten your tummy
Join my 10-Minute Core Challenge! 
In just 3 weeks, you’ll transform your core with my follow-along video workouts:
- Say goodbye to back pain
- Build incredible core strength
- Shrink your waistline
- Flatten your tummy
- Finally touch your toes
- Boost your athleticism
- Get Back in the Game
Core Challenge
Lifetime Access, No Recurring Fees!
Levels
- Beginner
- Intermediate
- Advanced
Duration
- 5 Workouts/Week
- 10 Minutes/Day
Style
Focus
- Core Strength
- Core Stability
- Hamstring & Low Back Flexibility
This program is flexible and can be done at home or at the gym.
Equipment Needed
By the End of This Challenge, You Can Expect:
- Lose 1 Inch Off Your Waistline Without Dieting
- Increased Core Strength & Stability
- Decreased Back Pain & Tightness
- Touch Your Toes (Improved Hamstring & Low Back Flexibility)
- Improved Grip Strength
- Boosted Strength & Athleticism
- Feel Proud of Yourself! You’re Back in the Game!
The Proof Is In the Progress
Real People, Real Results.
Are you next?
What Makes This Challenge Unique?
My Core Challenge combines core-specific exercises with high-intensity, full-body movements to keep your core engaged and working hard throughout. It’s designed for anyone with a beginner to advanced fitness level who wants fast, efficient core-focused workouts. If you love follow-along video workouts, this is for you!
Each week includes:
3 Core Workouts
2 Cardio Sessions
2 Rest Days
You can incorporate these workouts into your existing routine or use them as your standalone core program. They’re designed to be flexible and achievable—even on a busy schedule!
Program Highlights
Core Triad
Foundational strength and stability. Say goodbye to lower belly pooching.
Compression Staples
Build incredible core and hip strength. Work towards touching your toes!
Functional Core Strength
Dynamic exercises for real-life strength
If you love follow-along video workouts, this is for you!
Join the Fun and Win!
Connect with other challengers in our supportive Facebook community! Share your progress and stay motivated throughout your 3-week challenge.
At any time throughout the year, winners will be selected based on their incredible effort, progress, and engagement in the Core Challenge Facebook group. Each winner will receive a FREE 1-Year Strength Academy Membership, valued at $712 USD.
Programming
Week 1
Core Triad
Single Arm Banded Suitcase Carry: 20-25% of your body weight
LISS Cardio of choice
L-Sit Prep Workout
Rest
Jump Rope HIIT &/or Compression Drills
Rest
Week 2
Core Triad Progressions
Single Arm Banded Suitcase Carry: 30-35% of your body weight
LISS Cardio of choice
Compression Drills
Rest
Jump Rope HIIT &/or L-Sit Prep Workout
Rest
Week 3
Core Triad Progressions
Single Arm Banded Suitcase Carry: 37.5% of your body weight
LISS Cardio of choice
L-Sit Prep Workout
Rest
Jump Rope HIIT &/or Compression Drills
Rest
A Core Routine You’ll Want to Keep Forever
This isn’t just a 3-week program—it’s a foundation for lifelong strength and mobility.
Exercises to Keep for Life:
The exercises in this Core Challenge are staples in my weekly routine, and you can seamlessly add them to yours. These exercises will help you stay strong, balanced, and pain-free as you age.
Build a Stronger Core, Every Day:
By consistently strengthening your deepest core muscle (the TVA), you can expect to:
- Lose at least an inch off your waistline without dieting.
- Improve back pain and tightness.
- Boost athleticism and overall performance.
- Improve mobility (bend over and touch your toes!)
Flexible to Fit Your Lifestyle:
- The program structure is a suggestion—you can organize workouts and rest days to suit your schedule.
- LISS and HIIT cardio sessions are optional, with alternatives provided.
- The challenge is designed to be repeatable. You can go through it as many times as you like.
Complement Your Routine:
- Use these core workouts as a warm-up for your favourite workouts.
- At only 10 minutes or less, these sessions easily fit into your day while leaving time for additional training.
Why This Program Works:
- Efficient: Short, targeted workouts you can do at home, at the gym, or anywhere.
- Flexible: Perfect to use as a stand-alone program or to supplement your current routine.
- Expert Guidance: Follow along with me as I coach you through every rep, keeping it simple and effective.
- No Excuses: No gym? No problem. All you need is 10 minutes a day!
ABOUT ME
Trusted by Thousands of Clients Worldwide
Hello! I’m Sara. My personal battles with pain, stiffness, and injuries taught me invaluable lessons. Overcoming these challenges transformed me into a movement badass in my forties and ignited my passion for helping others break free from pain and regain their strength and mobility.
Having helped thousands of others achieve similar transformations, I’m here to guide you on your journey to a life free from pain, where you can move, live, and thrive without limitations!
Professional Credentials
- B.Sc in Physical Therapy (McGill University)
- DMD (McGill Faculty of Dentistry)
- CES Pregnancy and Postpartum Corrective Exercise Specialist
- Certified Strongfit Coach
- Pilates Mat Level 1 Instructor
- Crossfit L1 Trainer (2016-2021)
- Buddy Lee Jump Ropes Level 2 Instructor
- NASM Fitness Nutrition Specialist
- Mad Dogg Spinning Instructor
- ACE Personal Trainer
- WBFF Pro Fitness Model