The nose is for breathing. The mouth is for eating. The way we breathe will affect the state we are in. Nasal breathing stimulates the parasympathetic nervous system (rest & digest). Mouth breathi ...[Read More]
Mouth Taping
Peach Crumble Pie
Battle of the Pies! MOTHER VS. DAUGHTER! I love my mom's peach crumble pie recipe, but one slice is 475 calories! My challenge was to create a lower calorie "knock-off". Watch the video to find out w ...[Read More]
Core Stability Exercises
Core training is more than getting washboard abs. All movement starts with a strong centre. By creating a strong stabilizing centre, you will minimize injuries and improve your performance. Proximal ...[Read More]
Caramel Chocolate Cheesecake Balls
I saw a recipe for Tim Tam Cheesecake Balls and suddenly had a genius idea! Goal: "level-up" the recipe! My version has less calories, less sugar and more protein. Oh, and keep reading... because I a ...[Read More]
Healthy Cookie Dough
Healthy Cookie Dough! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy. Also, you can bake this into a pie. or you can eat the cookie dough. Do w ...[Read More]
Weekly Fitspo
Welcome to the Weekly Fitspo! Click here to sign up to receive the weekly fitspo to your inbox! Week of Aug 16, 2019 It's a new weekly fitspo! And it's peachy! 🍑 ______________________________________ ...[Read More]
Chocolate-Stuffed Raspberries
This no-bake recipe takes 5 minutes to make. Eat instantly. Store leftovers in the fridge! It's so GOOD! It's saporous! You can use any flavour of protein powder! Recipe: In a small bowl, mix 1 tsp e ...[Read More]
Struggling with Proximal Instability
In today's video, I explain PROXIMAL STABILITY. I define Proximal vs. Distal I explain Proximal Stability and how this relates to Lumbopelvic Stability & Scapular Stability. I show you an exercise ...[Read More]
Struggling with Scapular Stability
Scapular stability is important for shoulder health. If you can't get your scapula in the correct position, then your arm and shoulder won't be able to function properly. There are 6 scapular movement ...[Read More]
Struggling with High Hamstring Tendinopathy
For decades of my life, I had severe pain in my right knee, right proximal hamstring and left low back, a sequela of muscle deficiencies and imbalances. Trying to learn the splits on a faulty foundati ...[Read More]
Struggling to Find my Low Abs
Once you find your low abs, it will change your game. Low back pain will abate. Hip mobility will improve. You will be able to hinge. This will change your life. Watch it. I chose the letter "C", and ...[Read More]
Struggling to Lean How To Move Properly
The "DIVA BRAIN" -when you make a mistake: you go thru all 5 stages of "diva brain" to learn: boredom, frustration, anxiety, anger at me or someone else, anger at self. -if you can’t find your inner h ...[Read More]