STRUGGLE BUS QUESTION: "I can't flex my hip without cramping like crazy in my hip flexors. I am obviously compensating for my weak low abs with my hip flexors. Help!" STRUGGLE BUS ANSWER: Have you eve ...[Read More]
Struggling To Use My Low Abs
Core Activation
CORE ACTIVATION: This exercise will teach you how to engage your core (external obliques, low abs, transverse abs, pelvic floor). So if you are struggling with the external oblique opener, then master ...[Read More]
Struggling to Activate Lats
STRUGGLE BUS QUESTION: I'm struggling to fire my lat on one side. I end up using my upper trap and I feel tingles down my arm or weird symptoms in my shoulder/neck when I try to do lat exercises. Help ...[Read More]
Struggling with Elbow Pain with the Pec Stick
STRUGGLE BUS QUESTION: "Help! I have elbow pain and I feel it burning in my shoulders when I use the pec stick" STRUGGLE BUS ANSWER: This answer is by Coach Gys! Regarding Pec Activation: The pec stic ...[Read More]
Struggling with the Inner Hamstring Opener
STRUGGLE BUS QUESTION: "I'm struggling with the inner hamstring opener (hinging). I cannot lockout at the top without extending at the low back. I also struggle to feel my inner hamstrings. Sometimes ...[Read More]
Struggling with Urinary Incontinence
STRUGGLE BUS QUESTION: "Just did my first 50lb sandbag treadmill walk. Can any one say tinkle tinkle. I thought it was only jumping that caused urinary incontinence for me. Help! STRUGGLE BUS ANSWER: ...[Read More]
Struggling with the External Oblique Opener
STRUGGLE BUS QUESTION: "I just tried my first attempt at the External Oblique Opener (EOO). I have an anterior pelvic tilt so just the setup was tough. The strange thing is that when I finally get my ...[Read More]
This Year Will Be Different
So you think 2019 will be easier on you than 2018? I highly doubt that. Life is a daily challenge and the calendar year has nothing to do with how you handle life challenges. It boils down to how you ...[Read More]
Glide Disc Hamstring Curls
Glide Disc Single Leg Hamstring Curls are internal torque. You can use face clothes on the floor or paper plates on a rug if you don't have glide discs. Maintain the bridged position (hip extension) t ...[Read More]
Candy Cane Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe: In a small bowl, mix 2 tsp e ...[Read More]
Butterfly Opener
In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]
Join the Splits Facebook Group
Join the Splits Facebook Group This is the link for the splits facebook group. It's a private group: Therefore, I will have to send you an invitation to join it. When you purchase the splits program, ...[Read More]