No denying that Granny Smith Apples promote a healthy gut flora. There are so many types of apples, but the Granny Smith apple is worth throwing in your grocery basket because it's high in non digesti ...[Read More]
Slow Cooker Low Sugar Cinnamon Apples
Healthy Deep Dish Cookie Pie!
Healthy Deep Dish Cookie Pie! Wait until you see the ingredients I used! Somebody give me an award for taking the hell out of healthy! Let's get some beauty shots on this bish. 😂 If you make this, tak ...[Read More]
Peanut Butter Banana Oat Bars
You only need 5 minutes to prepare these 6-ingredient protein oat bars and 20 minutes to bake them in the oven. Win! Ingredients 2 cups rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) 3 ...[Read More]
Struggling with Upper Trap Dominance
STRUGGLE BUS QUESTION: "I have upper trap dominance on one side. Can you explain why and provide a Globo Gym workout I can do to fix this?" STRUGGLE BUS ANSWER: The upper traps are the uppermost fibre ...[Read More]
Resisted Wood Chops & Bird Dog
These are 2 of my go-to exercises for improving lumbopelvic stability: Bird Dog and Resisted Wood Chops. I like to prime myself with the Bird Dog. I typically do the bird dog at the very beginning of ...[Read More]
Struggling to Activate the 4-Pack
STRUGGLE BUS QUESTION: "I'm struggling to activate my 4-pack on one side. I get low back pain on the same side when I do ET exercises." STRUGGLE BUS ANSWER: Note: The 4-pack is part of your ET chain. ...[Read More]
Struggling to Activate my VMOs
STRUGGLE BUS QUESTION: "I struggle to activate my VMO on one side. I have severe knee pain" STRUGGLE BUS ANSWER: Me too! I have a 2-decade history of severe right knee pain. I spent the first 2 years ...[Read More]
Struggling To Use My Low Abs
STRUGGLE BUS QUESTION: "I can't flex my hip without cramping like crazy in my hip flexors. I am obviously compensating for my weak low abs with my hip flexors. Help!" STRUGGLE BUS ANSWER: Have you eve ...[Read More]
Core Activation
CORE ACTIVATION: This exercise will teach you how to engage your core (external obliques, low abs, transverse abs, pelvic floor). So if you are struggling with the external oblique opener, then master ...[Read More]
Struggling to Activate Lats
STRUGGLE BUS QUESTION: I'm struggling to fire my lat on one side. I end up using my upper trap and I feel tingles down my arm or weird symptoms in my shoulder/neck when I try to do lat exercises. Help ...[Read More]
Struggling with Elbow Pain with the Pec Stick
STRUGGLE BUS QUESTION: "Help! I have elbow pain and I feel it burning in my shoulders when I use the pec stick" STRUGGLE BUS ANSWER: This answer is by Coach Gys! Regarding Pec Activation: The pec stic ...[Read More]
Struggling with the Inner Hamstring Opener
STRUGGLE BUS QUESTION: "I'm struggling with the inner hamstring opener (hinging). I cannot lockout at the top without extending at the low back. I also struggle to feel my inner hamstrings. Sometimes ...[Read More]