Glide Disc Single Leg Hamstring Curls are internal torque. You can use face clothes on the floor or paper plates on a rug if you don't have glide discs. Maintain the bridged position (hip extension) t ...[Read More]
Glide Disc Hamstring Curls
Candy Cane Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about an hour. It's so GOOD! You can use any flavour of protein powder and any toppings. Recipe: In a small bowl, mix 2 tsp e ...[Read More]
Butterfly Opener
In this video, I show you how to do it bilaterally, and unilaterally (1 leg at a time). Lie on your back. Bend your knees and let the soles of your feet make contact. Open up your legs so that your kn ...[Read More]
Join the Splits Facebook Group
Join the Splits Facebook Group This is the link for the splits facebook group. It's a private group: Therefore, I will have to send you an invitation to join it. When you purchase the splits program, ...[Read More]
Wall Lumbar Extensions
No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]
ET Wall Extensions
No GHD? No problem! Let's use a wall instead! Think of this as another way of doing the 4-pack opener. When you initiate the extension, make sure you engage the 4-pack first and not the lumbar erector ...[Read More]
Wall Bridges
Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-range, it will hel ...[Read More]
Wall Glute Bridges
GLUTE BRIDGES: Wall bridges will help you tap into your inner hamstrings and glutei max. It's a great STRUCTURAL EXERCISE for the glutei max and inner hams. If you hold it isometrically at the end-ran ...[Read More]
The Splits
Front and Middle Splits: I know it's tempting to want to slide into the splits. But if you are trying to force yourself into the splits (because of ego), it's a recipe for disaster. If you are passive ...[Read More]
Hip Flexor Opener (GHD version)
The goal of this exercise is to improve your psoas mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good psoas mobility. The psoas is targeted by str ...[Read More]
Hip Flexor Opener (Lunges, Pigeon)
The goal of these exercises is to improve your hip flexor mobility, 1 leg at a time. In order to extend your back leg in the front splits, you will need good hip flexor mobility. These are internal to ...[Read More]
Hip Flexor Opener (TRX assisted)
The goal of this exercise is to improve your hip flexor mobility, 1 leg at a time. In order to hyperextend your back leg in the front splits, you will need good hip flexor mobility. These are internal ...[Read More]