Do not underestimate the importance of doing the External Oblique Opener (EOO) and 4-Pack opener on a regular basis. Your main arch decides your fate. The EOO is internal torque. Ensure you keep your ...[Read More]
External Oblique and 4-Pack Openers
Pelvic Floor Exercises (Vaginal Weightlifting)
The pelvic floor muscles run from your pubic bone to your tailbone. Think of your Pelvis as a bowl. The pelvic floor muscles represent the bottom of the bowl. The pelvic floor muscles are important fo ...[Read More]
Do You Hate Your Body?
I was asked this question on my social media: "I'm doing IF for 2 months and have lost 30 lbs. But how do you handle it if you do not feel comfortable in your skin and feel weak"?" First off, congra ...[Read More]
ET Activation Exercises
ET Activation Exercises: Don't overlook the importance of the ET chain's stabilization role during IT exercises. Remember, it's an arch. So if you experience low back pain during sandbag carries, try ...[Read More]
Sandbag Deadlifts and Dimmels Deadlifts
How to do the Sandbag Deadlifts and Dimmel Deadlifts, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez The deadlift is internal torque both concentrically and eccentrically. ...[Read More]
Sandbag Carries
How to do the Sandbag Carry using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez To lap the sandbag, deadlift it to your lap (engage your core to do this: not sure how? COUGH!). ...[Read More]
Sandbag Press
How to do the Sandbag Overhead Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). You wi ...[Read More]
Sandbag Squats
Sandbags Squats Deadlift the sandbag (keep your butt up in the air and your arms straight), and then lap it. This is internal torque. As you lap it, clasp one had around the other wrist. Bear hug the ...[Read More]
Sandbag Floor Press
How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). Pressing ...[Read More]
GHD Unilateral Psoas Exercises
GHD Unilateral Psoas Exercises: these are internal torque. Watch the video to see how I adjust the GHD. Note that breathing is related to mobility, and that I cannot inhale past my mobility. So I inha ...[Read More]
GHD Unilateral Hinge
The GHD unilateral hinge is internal torque. This is a more advanced exercise. Try it bilaterally first. Watch the video to see how I adjust the GHD to make it easier to learn this exercise. Also note ...[Read More]
Protein Crisp Bars
I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM! In ...[Read More]