These are savage! A great way to improve the mobility in your external obliques. Use your pec stick! Inhale as you laterally flex your trunk to establish your mobility. When you stop inhaling is when ...[Read More]
Savage External Oblique Opener
Hanging Scapular Pull-Up Variations
These are INTERNAL TORQUE. The more you use your glutei max, external obliques, pecs and teres, the easier it will be. The secret is to squeeze the daylights out of your glutei max. This will prevent ...[Read More]
Why I Stopped Talking About My Diet
I stopped talking about my diet on social media. I apologize for that. It happened for 3 reasons: I became disenchanted with online dieting/fitness marketers. I do not like how they market to your WAN ...[Read More]
Simple Cookies
You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]
Healthy Nutella Cookies
Nutella... I cannot be trusted with a jar of Nutella. That's why I only buy Nutella once in the blue moon ... to prevent Nutellabetes. My goal was to use this legendary substance to make low-calorie c ...[Read More]
Sumo Deadlift
Sumo Deadlifts are external torque. I recommend you try it "from the blocks" before you try it "from the floor". The video shows you how to do it from the blocks (I used 2 plates as my blocks). In th ...[Read More]
Extinction Training + Dissociation
PHYLOGENETIC HIERARCHY: Why? Because we are respecting the way the nervous system works. This will help us increase our performance. There are 4 states of the Nervous System. Two are in the SNS (fight ...[Read More]
Psoas Exercises
For me, strengthening my psoas muscles was the missing piece of the IT chain puzzle. The psoas is the base of the IT chain pyramid. The 2nd layer of the pyramid is your external obliques, low abs and ...[Read More]
Oatmeal Raisin Dehydrator Cookies
Food Dehydrator! I bought a food dehydrator years ago, but never used it. I completely forgot about it, until my cat opened the cupboard in my kitchen, and there it was! So I decided I wanted to make ...[Read More]
Pistol Squats
Pistol Squats Don't panic! Yes, these are challenging, and yes this is a long video. In this video, I show you: -how you can use pistols as an opener for your inner hamstrings -scaled versions -how t ...[Read More]
Suitcase Deadlift and Carry
Suitcase Deadlift (Internal Torque): Suitcase deadlifts are internal torque, both concentrically and eccentrically. You can use farmer's bars, water jugs, or heavy kettlebells/dumbbells. They can be p ...[Read More]
1-Arm Barbell Overhead Press
Skill: The 1-Arm Barbell Overhead Press (OHP) This will help you with your overhead mobility. It will also help you get in touch with your lats, especially in the bottom range of motion. You'll ...[Read More]