How to do the Sandbag Floor Press, using the principles of StrongFit with Dr. Sara Solomon & Jackie Perez Use a sandbag, or something that can be held between your hands (i.e. med ball). Pressing ...[Read More]
Sandbag Floor Press
GHD Unilateral Psoas Exercises
GHD Unilateral Psoas Exercises: these are internal torque. Watch the video to see how I adjust the GHD. Note that breathing is related to mobility, and that I cannot inhale past my mobility. So I inha ...[Read More]
GHD Unilateral Hinge
The GHD unilateral hinge is internal torque. This is a more advanced exercise. Try it bilaterally first. Watch the video to see how I adjust the GHD to make it easier to learn this exercise. Also note ...[Read More]
Protein Crisp Bars
I love BSN protein crisp bars, but many of my followers have let me know you can’t get them in Europe or Australia. So I came up with a recipe that tastes just like the BSN crisp bars! BOOM! In ...[Read More]
Savage External Oblique Opener
These are savage! A great way to improve the mobility in your external obliques. Use your pec stick! Inhale as you laterally flex your trunk to establish your mobility. When you stop inhaling is when ...[Read More]
Hanging Scapular Pull-Up Variations
These are INTERNAL TORQUE. The more you use your glutei max, external obliques, pecs and teres, the easier it will be. The secret is to squeeze the daylights out of your glutei max. This will prevent ...[Read More]
Why I Stopped Talking About My Diet
I stopped talking about my diet on social media. I apologize for that. It happened for 3 reasons: I became disenchanted with online dieting/fitness marketers. I do not like how they market to your WAN ...[Read More]
Simple Cookies
You only need 5 minutes to prepare these 4-ingredient cookies and only 12 minutes to bake them in the oven. Plus, each cookie is only 76 calories. Win! Ingredients 1.5 cups rolled oats (I used Bob's R ...[Read More]
Healthy Nutella Cookies
Nutella... I cannot be trusted with a jar of Nutella. That's why I only buy Nutella once in the blue moon ... to prevent Nutellabetes. My goal was to use this legendary substance to make low-calorie c ...[Read More]
Sumo Deadlift
Sumo Deadlifts are external torque. I recommend you try it "from the blocks" before you try it "from the floor". The video shows you how to do it from the blocks (I used 2 plates as my blocks). In th ...[Read More]
Extinction Training + Dissociation
PHYLOGENETIC HIERARCHY: Why? Because we are respecting the way the nervous system works. This will help us increase our performance. There are 4 states of the Nervous System. Two are in the SNS (fight ...[Read More]
Psoas Exercises
For me, strengthening my psoas muscles was the missing piece of the IT chain puzzle. The psoas is the base of the IT chain pyramid. The 2nd layer of the pyramid is your external obliques, low abs and ...[Read More]