Chia Seeds! Did you know that chia seeds are loaded with fibre? In fact, 5 grams of fibre per tablespoon! This high fibre content is the reason why chia seeds swell to form a gel when combined ...[Read More]
Apple Cinnamon Chia Pudding
Smoked Salmon Zoodles with Creamy Avocado Pesto
Zoodles are zucchini noodles. They slurp, taste and feel like real pasta noodles, except they are low in calories and carbs. This recipe is perfect for a low carb/higher fat day. Ingredients: 1 large ...[Read More]
Dip (IT) – Negative
Dip: Negatives and Bottom Hold: Internal Torque Dip Negatives: In the video, I demonstrate a few different versions (body weight, auto-assisted, band-assisted), and I also showcase how to do it using ...[Read More]
Wall Walks and Wall Supported Handstands
Handstands are INTERNAL TORQUE. They demand excellent shoulder mobility. That's why I have been having you do TONS of exercises that help you improve your ability to engage your IT muscles through the ...[Read More]
Alternating Z-Press
This is internal torque. Sit with your legs straight in front of you. Clean the dumbbells into position. Squeeze your glutei max really hard the entire time. PUNCH up with your right hand, knuckles fa ...[Read More]
Ring Planks
This is INTERNAL TORQUE. It's an isometric hold for as long as possible at the top of a ring push-up. In the video, you see how I use the box, instead of lowering the rings. Or you can lower the rings ...[Read More]
Homemade Protein Bar
Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]
Knee Extension
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]
Prone Hamstring Curls
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]
Hip Abduction
External Torque (SNS) Bilateral When doing it standing, go heavy! If you can do more than 5-7 reps, the weight you selected is not heavy enough. ET concentric: You should feel it in your glutei med Yo ...[Read More]
Leg Press
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let your knees lock out. IT concentric, ET eccentric. I like to start out with awareness breathing (in ...[Read More]
Do I Track my Calories and Macros?
Do I Track? Tracking calories and macros in a phone app … I have a love-hate relationship with it. I love it because it taught me how to establish which macros work best for my body (in terms of perfo ...[Read More]