Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

2 Tips for Better Pee Habits

2 Tips for Better Pee Habits

PEE HABITS:  Let's dive into two simple tips to improve your bladder health and overall well-being. Trust me, it's worth the watch! 💦   1. Stop Pushing out your pee. Relax the muscles for complet ...[Read More]

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake?

Are YOU Making THIS Pull-Ups Mistake? Watch to learn how to fix it! If you want to master your body at the highest level, these are important principles to understand: 1️⃣ Functional movements reveal ...[Read More]

Got a Lower Belly Pooch? Watch This!

Got a Lower Belly Pooch? Watch This!

What causes a lower belly pooch? Well, it could be caused by stubborn belly fat, diastasis recti (abdominal separation), bloating, genetics, upper ab dominance (which I discuss in this video) and loos ...[Read More]

No Booty Gains with Squatting? Watch This

No Booty Gains with Squatting? Watch This

🍑 No booty gains with squatting? Watch my new video for the game-changing tips you've been missing! If you relate to ANY of these struggles with barbell back squatting, this video is a MUST-watch: I’m ...[Read More]

Stop Standing Straight with Shoulders Back!

Stop Standing Straight with Shoulders Back!

Ever wonder why standing straight with shoulders back might be the worst cue? In this video, I delve into the common mistake of losing the crucial relationship between the upper and lower body. I intr ...[Read More]

Believe Your Body is Broken? Watch This

Believe Your Body is Broken? Watch This

There is no giving in to despair! Instead, we're diving headfirst into the pursuit of a pain-free and mobile body. Join me as we challenge the notion that anything is 'beyond repair' and discover the ...[Read More]

4 Spine Mobility Exercises

4 Spine Mobility Exercises

If you're dealing with back pain, avoiding all spinal movement in your rehab won't help in the long run (unless you want a back that doesn’t hurt only when it doesn’t move! 😜). Try my spinal mobility ...[Read More]

Drills to Learn Pull-Ups

Drills to Learn Pull-Ups

Want to learn PULL-UPS? In this blog post, I put together 2 different videos: 6 Drills to Learn Internal Torque Pull-Ups 6 Drills to Learn External Torque Pull-Ups Here are 6 Drills to help you learn ...[Read More]

6 Drills for Standing Splits

6 Drills for Standing Splits

6 Drills for Standing Splits   If you can do front splits on the floor, but cannot do a standing split, here’s what you need to develop: a deep forward fold (mobile hamstrings) for the stance leg. end ...[Read More]

20-Minute Core Workout

20-Minute Core Workout

Play the video and do the follow-along 20-minute core workout with me! ⚠️ If you have back pain, add these exercises into your weekly regimen! There are 15 second rest periods between exercises. Durin ...[Read More]

6 Ring Muscle-Up Drills

6 Ring Muscle-Up Drills

6 Ring Muscle-Up Drills   Mastering the strict ring muscle-up isn't a walk in the park (it took me 4 years!), but the journey is oh-so-worth it!   Here are 6 drills that I regularly do and they have h ...[Read More]

Nauli Kriya Tutorial

Nauli Kriya Tutorial

Nauli Kriya Tutorial! Be patient. It takes time to master this.   I do this every morning on an empty stomach (except during menstruation) because it helps me:   ✅ Improve Digestion & Bo ...[Read More]