Gym Snickers! Oh My Goodness these are delicious! This no-bake recipe is only 5 ingredients and it makes 6 Chocolate Coconut protein bars. Each bar is 144 calories and 5g of sugar. If you make them, p ...[Read More]
Homemade Protein Bar
Knee Extension
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]
Prone Hamstring Curls
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let the weights "clang" IT concentric, ET eccentric. I like to start out with awareness breathing (inh ...[Read More]
Hip Abduction
External Torque (SNS) Bilateral When doing it standing, go heavy! If you can do more than 5-7 reps, the weight you selected is not heavy enough. ET concentric: You should feel it in your glutei med Yo ...[Read More]
Leg Press
Bilateral Internal Torque (PNS): For a cyclical WOD. Get into a flow state. Don't pause and don't let your knees lock out. IT concentric, ET eccentric. I like to start out with awareness breathing (in ...[Read More]
Do I Track my Calories and Macros?
Do I Track? Tracking calories and macros in a phone app … I have a love-hate relationship with it. I love it because it taught me how to establish which macros work best for my body (in terms of perfo ...[Read More]
Reverse Lunges
Reverse Lunges are INTERNAL TORQUE concentrically and eccentrically. The goal is to teach your legs to create internal torque. If you don't it can cause knee pain. The lunges are performed in an alter ...[Read More]
Pendlay Rows (Horizontal Rowing)
Pendlay Rows are INTERNAL TORQUE. You'll need a barbell with plates for this exercise. Use a pronated grip. Have your chest parallel with the ground and activate your IT chain (so tuck your tail and u ...[Read More]
Incline Press
Incline Press is External Torque (both concentrically and eccentrically). You can use a barbell or dumbbells, or globo gym machines. All of these options are demonstrated in the video. I also show you ...[Read More]
Pec Stick Exercises
WHY: I want you to start experimenting with a "pec stick". Sounds salacious, but it's actually hellacious. Activating my pecs has really helped me improve my movement. By creating the right state (thr ...[Read More]
Sandbag Overhead Carry
Sandbag Overhead Carry: This is internal torque. Clean and press the sandbag to the overhead position. Stabilize the sandbag overhead with your arms locked out. Use your external obliques (do not arch ...[Read More]
StrongFit and ADLs
💪Applying StrongFit to your Daily Activities💪 note: ADLs = activities of daily living We spend the majority of our waking hours doing our activities of daily living (sitting at a computer, carrying pu ...[Read More]