Use your internal torque chain. This means engaging the pecs, and teres majors. Press your external obliques out the sides of your body. Do not let your low back arch (use your external obliques and s ...[Read More]
IT Pull-Ups
Dips (ET and IT)
IT Bar Dips I use a matador which I can easily attach/detach to and from my rack. I ordered the matador and rack online from Rogue Fitness. I also demonstrate how to do this on LeBert Bars in the 2nd ...[Read More]
Lat Pulldowns (ET and IT)
IT Lat Pulldowns Because I need to improve the mobility in my internal torque chain, I use internal torque BOTH concentrically and eccentrically. If you already have great IT mobility, then feel free ...[Read More]
Bicep & Pec Openers
The purpose of the biceps and pecs openers is to improve internal torque mobility of the biceps (short head) and the pecs. The biceps and pec openers are internal torque both concentrically and eccent ...[Read More]
Shoulder Openers
The purpose of the shoulder opener is to improve internal torque overhead mobility. The shoulder opener is internal torque both concentrically and eccentrically. The goal is to increase your shoulder ...[Read More]
Jefferson Squat Opener
The purpose of the Jefferson Squat opener is to improve your ability to activate your glute med muscles. It tests one glute med at a time. It’s external torque both concentrically and eccentrically. I ...[Read More]
The Animals
In today’s video, my coach, Gys, teaches us a “wild” StrongFit warm-up: The Animals! I’m the demonstration model. 1⃣ The Panther 🐅 (forward and backward) 2⃣ The Rabbit 🐇 (forward and backward) 3⃣ The ...[Read More]
Pec Fly Opener
This is internal torque both concentrically and eccentrically. The goal is to help you improve the mobility in your pecs and biceps short heads. Grab 2 light dumbbells or plates (2.5 to 5 lbs). Lie do ...[Read More]
Lower Body Flow
Spine Flow
Upper Body Flow
Foam Rolling (Full Routine)
What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]