Lower Body Flow
Spine Flow
Upper Body Flow
Foam Rolling (Full Routine)
What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]
What’s Sara Doing?
Sara's Written Workouts with 60s Video Demos. Note there is always a goal and a daily win documented. You can also witness my transformation slowly over time. I know we all want instant results (it's ...[Read More]
Muscle Imbalances
Last updated: Dec 19, 2018 Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy. I commenced my StrongFit journey in December of 2016, and it completely ...[Read More]
StrongFit Theory
Last updated: April 25, 2019 Transformed People Transform People: Welcome! My name is Dr. Sara Solomon and I'm a certified StrongFit coach with a BSc in Physiotherapy (and I'm also a dentist). I comme ...[Read More]
Please Don’t Go on a Diet
Happy New Year! If you gained some weight over the holidays, please: do NOT enroll in a diet challenge do NOT start doing tons of cardio to burn tons of calories do NOT slash your calories and carbs I ...[Read More]
Gaining Weight is Cool
The Story of a Retired Fitness Model... Once upon a time, I was a PRO fitness model, and during this time I subscribed to the “diet and exercise” approach … until it started working against me. Nothin ...[Read More]
Surviving the Holidays
Happy Holidays! This post is loaded with coupons, recipes, workouts, diet tips, and giveaways! 💪WORKOUTS No time to train this weekend! Not true! I've got 2 quick BURNERS for you that will help you im ...[Read More]
Shoulder & Triceps Burner
Grab a plate and do this real time couplet with me. #FeelTheBurn 4 rounds of [25 front deltoid raises + 25 overhead triceps extensions]. That's 100 reps total. Rest a minute in between rounds. Exhale ...[Read More]
Pineapple Cheesecake
This is my Grandma Solomon's recipe for no-bake pineapple cheesecake. It's one of my favourite desserts of all time, and I'm really excited to share this easy recipe with you. My mom joined me in the ...[Read More]