Grab some dumbbells and do this real time StrongFit Tabata training session with me and my cats. #FeelTheBurn This is a 2 min Tabata: 20s shoulder raises (palms up) + 10s Hercules hold (thumbs up). Do ...[Read More]
Pec & Shoulder Burner
Sandbag Training
Why Sandbags? Why use sandbags instead of barbells? Most lifting in real life is done with objects between your hands (e.g. picking up your baby, your cat, or a sandbag). This makes sandbags more func ...[Read More]
Triceps & Lats Openers
The purpose of the triceps and lats openers is to improve internal torque overhead mobility. It helps open up the lat. The triceps and lats openers are internal torque both concentrically and eccentri ...[Read More]
Foam Rolling Routine
What are Trigger Points? Injuries and repetitive motions can degrade your muscles and fascia. (The fascia is the connective tissue surrounding and supporting your muscles). This can cause localized ar ...[Read More]
Protein Bar Parfait
This very filling recipe takes 3 minutes to make and 30 seconds to inhale. It has 21 grams of protein! Recipe Get a glass or wine glass Get your ingredients ready: Canned Light Whipping Cream Fruit: e ...[Read More]
Summer Holiday Fit Guide
Welcome to my Summer Holiday Fit Guide! Here's what's in store: 1. Recipes 2. Sustainable Fat Loss Solutions 3. 10% OFF Bodybuilding.com Coupon 4. Giveaway 5. Reverse Dieting Fitspiration 1. Reci ...[Read More]
Portobello Crust Pizza
I love pizza! And portobello mushroom caps are a great low-carb substitute for conventional pizza crust. Give this high protein recipe a try tonight! And if you make it, post a picture of it on your I ...[Read More]
Sugar Free Meringues
This no-bake recipe takes 5 minutes to make. It's extremely filling. Recipe Add the following to a large mixing bowl: 1 cup of pasteurized egg whites (you can eat raw egg whites if they are pasteurize ...[Read More]
Protein Candy Bar
This no-bake recipe takes 3 minutes to prepare. It sets in the freezer in about 30 minutes Recipe In a small bowl, mix 1 TBSP all natural peanut butter (or 1 TBSP coconut oil) with 1 scoop of BSN Synt ...[Read More]
Protein Crêpe
Holy Crepe: Easy to make (~5 to 10 minute recipe) Low in sugar and unbelievably high in protein (47 grams of protein!) Recipe: Step 1: Mix the following in a blender: 3/4 cup egg whites 1 TBSP of grou ...[Read More]
Protein Cheesecake-Stuffed Strawberries
Cheesecake Stuffed Strawberries: Fun to make Low in sugar and stuffed with protein! Recipe: Step 1: Prep the Strawberries Wash 28 strawberries and cut off the stems. I used a steak knife to twi ...[Read More]
Mom’s Moist Banana Bread
Mom's Banana Bread Recipe! This is one of my favourite recipes from my childhood. I really like mom's recipe because it's moist. She co-stars in the recipe video! It's not the typical recipe I post on ...[Read More]