Key Lime Pie Today I'm going to teach you how to make a protein pie! Plus, it's high in fibre and low in sugar. The recipe yields 4 servings. I recommend you watch the short video at the bottom of thi ...[Read More]
Key Lime Pie
Booty Gains
How to Build a Booty I've put together 3 booty building workout videos for you (beginners, intermediate, and advanced), as well as a video showcasing a full day of eating. Warm-Up Session Before we st ...[Read More]
Jump Rope Workout
Welcome back! Congratulations on completing tutorials 1, 2 and 3. Now that you have new skills, it's time to put them into practice! Today I'm inviting you to work out with me! I wrote you a special 5 ...[Read More]
Lesson 3: Power Jumps
Did you get a chance to practice the Alternate-Foot Step? Ok! Now that you have mastered Buddy Lee's Bounce Step, Alternate-Foot Step and the other 9 low-impact techniques, it's time to up the ante! P ...[Read More]
Lesson 2: Alternate-Foot Step
It's a new day! Did you get a chance to practice the Bounce Step? Ok! Now that you have learned the Bounce Step, it's time to up the ante! Once you can do 140 consecutive jumps without tripping (give ...[Read More]
Lesson 1: Bounce Step
Rope Selection: Your Rope can Make or Break You This is the rope I use: Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes Patented Swivel Bearing System eliminates friction and tangling a ...[Read More]
Learn Jump Rope
Congratulations on your decision to learn the ropes ... pun intended 🙂 Jump Rope Training is my daily secret weapon. It has helped me attain and maintain my lean physique. Plus it's is portable, inexp ...[Read More]
Join TeamSS
COMMUNITY SUPPORT: JOIN TEAMSS I call the group of amazing people who follow my Fat Loss Fast System, TeamSS. Nothing brings me more joy than seeing YOU succeed! You now have exclusive access to the T ...[Read More]
Android App
The app has been discontinued.
iPhone App
The app has been discontinued.
8 Protein Treats
I threw a recipe contest! The contestants were mailed samples of chocolate BSN Syntha-6 Edge protein and aminoX BCAAs. Thank YOU for voting for my winner! The results are posted below. First place goe ...[Read More]
Are Meal Delivery Services Worth It?
If you're on Instagram, you've likely seen many fitness personalities posting photos of the healthy meals they get delivered to their door. Well, after a few years of seeing this, I was sufficiently j ...[Read More]