Did you get a chance to practice the Alternate-Foot Step? Ok! Now that you have mastered Buddy Lee's Bounce Step, Alternate-Foot Step and the other 9 low-impact techniques, it's time to up the ante! P ...[Read More]
Lesson 3: Power Jumps
Lesson 2: Alternate-Foot Step
It's a new day! Did you get a chance to practice the Bounce Step? Ok! Now that you have learned the Bounce Step, it's time to up the ante! Once you can do 140 consecutive jumps without tripping (give ...[Read More]
Lesson 1: Bounce Step
Rope Selection: Your Rope can Make or Break You This is the rope I use: Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes Patented Swivel Bearing System eliminates friction and tangling a ...[Read More]
Learn Jump Rope
Congratulations on your decision to learn the ropes ... pun intended 🙂 Jump Rope Training is my daily secret weapon. It has helped me attain and maintain my lean physique. Plus it's is portable, inexp ...[Read More]
Join TeamSS
COMMUNITY SUPPORT: JOIN TEAMSS I call the group of amazing people who follow my Fat Loss Fast System, TeamSS. Nothing brings me more joy than seeing YOU succeed! You now have exclusive access to the T ...[Read More]
Android App
The app has been discontinued.
iPhone App
The app has been discontinued.
8 Protein Treats
I threw a recipe contest! The contestants were mailed samples of chocolate BSN Syntha-6 Edge protein and aminoX BCAAs. Thank YOU for voting for my winner! The results are posted below. First place goe ...[Read More]
Are Meal Delivery Services Worth It?
If you're on Instagram, you've likely seen many fitness personalities posting photos of the healthy meals they get delivered to their door. Well, after a few years of seeing this, I was sufficiently j ...[Read More]
Auntie’s Almond Meringues
Let's Get Cracking! In today's video recipe, my mom teaches us how to make Auntie Fran's Almond Meringues. Auntie Fran was my dad's aunt (Grandma's younger sister), and she always made these for us at ...[Read More]
Lose Fat in 10 Easy Steps
Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]
Protein Bar Recipe
Chocolate Peanut Butter Protein Bar: Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients. Materials: skillet bowl, plate plastic wrap Ingredients: 1 scoop ...[Read More]