Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Auntie’s Almond Meringues

Auntie’s Almond Meringues

Let's Get Cracking! In today's video recipe, my mom teaches us how to make Auntie Fran's Almond Meringues. Auntie Fran was my dad's aunt (Grandma's younger sister), and she always made these for us at ...[Read More]

Lose Fat in 10 Easy Steps

Lose Fat in 10 Easy Steps

Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]

Protein Bar Recipe

Protein Bar Recipe

Chocolate Peanut Butter Protein Bar: Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients.   Materials: skillet bowl, plate plastic wrap Ingredients: 1 scoop ...[Read More]

Chocolate Popcorn

Chocolate Popcorn

Chocolate Protein Popcorn Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients. It's high in protein and fibre It can be served as popcorn and made into popcorn ...[Read More]

Grandma’s Fluff

Grandma’s Fluff

Grandma's Strawberry Fluff Today my mother is going to teach us how to make my Grandma's Strawberry Fluff Recipe. It's surprisingly low in calories, sugar, carbs and fat. It was always served at Passo ...[Read More]

The Fatal Flaw With Diets

The Fatal Flaw With Diets

Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]

Protein Pizza Cookie

Protein Pizza Cookie

You are going to love my high protein pizza cookie recipe! Ingredients: Quest Chocolate Chip Cookie Dough Bar PB&Me Chocolate Hazelnut Spread water non-stick cooking spray Video Recipe: Nutritiona ...[Read More]

Cheese Crackers

Cheese Crackers

Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily. Now that I'm a flexible dieter, crackers are back in my diet. Phew! That being said, I decided to whip up some low car ...[Read More]

Protein Cookies & Ice Cream

Protein Cookies & Ice Cream

My protein ice cream and cookies recipes have SAVED me so many times from pigging out on the much higher calorie versions found at the grocery store. My protein versions offer big portions that are lo ...[Read More]

Chicken Crust Pizza

Chicken Crust Pizza

Try my "Cheat Clean" Pizza Recipe so you can enjoy pizza without feeling guilty! There is no question that pizza is a popular dish all over the world. Many people; however, view it as the “forbidden f ...[Read More]

Peanut Butter Cup STUFFED Chocolate Chip Cookies

Peanut Butter Cup STUFFED Chocolate Chip Cookies

OMG LOOK! This recipe comes from my OMG Quest Recipes e-Book! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F 2 Ingredients ONLY! Quest Cravings Peanut Butter Cups Quest Nutrition Bar ...[Read More]

Check Out This Giveaway

Check Out This Giveaway

Enter my latest BSN & Bodybuilding.com Giveaway! I'm Sara Solomon, a Team BSN and Bodybuilding.com sponsored athlete! I regularly post product giveaways on my instagram account. Be sure to follow ...[Read More]