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8 Protein Treats
I threw a recipe contest! The contestants were mailed samples of chocolate BSN Syntha-6 Edge protein and aminoX BCAAs. Thank YOU for voting for my winner! The results are posted below. First place goe ...[Read More]
Are Meal Delivery Services Worth It?
If you're on Instagram, you've likely seen many fitness personalities posting photos of the healthy meals they get delivered to their door. Well, after a few years of seeing this, I was sufficiently j ...[Read More]
Auntie’s Almond Meringues
Let's Get Cracking! In today's video recipe, my mom teaches us how to make Auntie Fran's Almond Meringues. Auntie Fran was my dad's aunt (Grandma's younger sister), and she always made these for us at ...[Read More]
Lose Fat in 10 Easy Steps
Hi there! I'm Dr. Sara Solomon and I tried every diet and workout strategy under the sun, but could never get lasting results. I was a full blown "yo-yo" dieter. It wasn't until I implemented these 10 ...[Read More]
Protein Bar Recipe
Chocolate Peanut Butter Protein Bar: Today I'm going to teach you how to make a "knock-off" Quest Bar using only 3 ingredients. Materials: skillet bowl, plate plastic wrap Ingredients: 1 scoop ...[Read More]
Chocolate Popcorn
Chocolate Protein Popcorn Today I'm going to teach you how to make chocolate protein popcorn using only 3 ingredients. It's high in protein and fibre It can be served as popcorn and made into popcorn ...[Read More]
Grandma’s Fluff
Grandma's Strawberry Fluff Today my mother is going to teach us how to make my Grandma's Strawberry Fluff Recipe. It's surprisingly low in calories, sugar, carbs and fat. It was always served at Passo ...[Read More]
The Fatal Flaw With Diets
Exposed: The Fatal Flaw With Diets If you are like the millions of Americans relying on diets and meal plans for fat loss, you've probably noticed they don't work anymore. That's because they have a f ...[Read More]
Protein Pizza Cookie
You are going to love my high protein pizza cookie recipe! Ingredients: Quest Chocolate Chip Cookie Dough Bar PB&Me Chocolate Hazelnut Spread water non-stick cooking spray Video Recipe: Nutritiona ...[Read More]
Cheese Crackers
Before I became Fitler, I used to chow down on crackers (ie. crusty carbs) daily. Now that I'm a flexible dieter, crackers are back in my diet. Phew! That being said, I decided to whip up some low car ...[Read More]
Protein Cookies & Ice Cream
My protein ice cream and cookies recipes have SAVED me so many times from pigging out on the much higher calorie versions found at the grocery store. My protein versions offer big portions that are lo ...[Read More]