Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Chicken Crust Pizza

Chicken Crust Pizza

Try my "Cheat Clean" Pizza Recipe so you can enjoy pizza without feeling guilty! There is no question that pizza is a popular dish all over the world. Many people; however, view it as the “forbidden f ...[Read More]

Peanut Butter Cup STUFFED Chocolate Chip Cookies

Peanut Butter Cup STUFFED Chocolate Chip Cookies

OMG LOOK! This recipe comes from my OMG Quest Recipes e-Book! PREHEAT YOUR OVEN! Quick … go preheat your oven to 350 degrees F 2 Ingredients ONLY! Quest Cravings Peanut Butter Cups Quest Nutrition Bar ...[Read More]

Check Out This Giveaway

Check Out This Giveaway

Enter my latest BSN & Bodybuilding.com Giveaway! I'm Sara Solomon, a Team BSN and Bodybuilding.com sponsored athlete! I regularly post product giveaways on my instagram account. Be sure to follow ...[Read More]

Delicious Potato Knishes

Delicious Potato Knishes

I love potato knishes! They are a traditional Jewish treat. Potato knishes are pastries filled with mashed potatoes and onions. My parents agreed to give you my Grandma's recipe for Potato Knishes! My ...[Read More]

Super Bowl Strawberries

Super Bowl Strawberries

This chocolate strawberries recipe was created by TeamSS member, Angie Grant. She joined my January 60 Day Transformation Challenge and won my Super Bowl Snacks Recipe Contest! Sign up here to be noti ...[Read More]

Banana Nut Muffins

Banana Nut Muffins

This banana nut muffin recipe was created by TeamSS member, Molly Tullis. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified for when my next  ...[Read More]

Peanut Butter Cookie Dough Balls

Peanut Butter Cookie Dough Balls

This peanut butter cookie dough balls recipe was created by TeamSS member, Tabitha Hyatt. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified f ...[Read More]

Healthy Protein Donuts

Healthy Protein Donuts

This chocolate peanut butter donut recipe was created by TeamSS member, Jodie Quintero! This recipe makes 4 donuts. Ingredients: 1/3 cup wheat flour 1/2 scoop chocolate Whey (vanilla) 3 tbs PB&Me ...[Read More]

Healthy Turkey Sloppy Joes

Healthy Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici. She joined my January 60 Day Transformation Challenge a ...[Read More]

Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici This recipe makes 4 servings. You will need a slow cooke ...[Read More]

Healthy “Fried” Chicken

Healthy “Fried” Chicken

This recipe was created by TeamSS member, Christina Shin. She joined my January 60 Day Transformation Challenge and won my "Slow Cooker" Recipe Contest!  Sign up here to be notified for when my next $ ...[Read More]

Chocolate Peanut Butter Bites

Chocolate Peanut Butter Bites

Chocolate and peanut butter go together like copy & paste!. This snack is high in protein, low in carbs,  and packed with fibre. You can eat the entire recipe for only 225 calories! Ingredients 1 ...[Read More]