Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Peanut Butter Cookie Dough Balls

Peanut Butter Cookie Dough Balls

This peanut butter cookie dough balls recipe was created by TeamSS member, Tabitha Hyatt. She joined my January 60 Day Transformation Challenge and won my Recipe Contest! Sign up here to be notified f ...[Read More]

Healthy Protein Donuts

Healthy Protein Donuts

This chocolate peanut butter donut recipe was created by TeamSS member, Jodie Quintero! This recipe makes 4 donuts. Ingredients: 1/3 cup wheat flour 1/2 scoop chocolate Whey (vanilla) 3 tbs PB&Me ...[Read More]

Healthy Turkey Sloppy Joes

Healthy Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici. She joined my January 60 Day Transformation Challenge a ...[Read More]

Turkey Sloppy Joes

This Sweet & Spicy Asian Turkey Sloppy Joes with Crunchy Slaw on a Mushroom Cap "Bun" recipe was created by TeamSS member, Rebecca Capodici This recipe makes 4 servings. You will need a slow cooke ...[Read More]

Healthy “Fried” Chicken

Healthy “Fried” Chicken

This recipe was created by TeamSS member, Christina Shin. She joined my January 60 Day Transformation Challenge and won my "Slow Cooker" Recipe Contest! Sign up here to be notified for when my next $ ...[Read More]

Chocolate Peanut Butter Bites

Chocolate Peanut Butter Bites

Chocolate and peanut butter go together like copy & paste!. This snack is high in protein, low in carbs, and packed with fibre. You can eat the entire recipe for only 225 calories! Ingredients 1 ...[Read More]

Challenge Entry Closed

Challenge Entry Closed

The January 2016 Challenge Entry is Closed. Click HERE to Sign Up to be Notified for the Next Challenge  

Slow Cooker Chicken Chili

Slow Cooker Chicken Chili

Congratulations to Brittaney Thomas! She joined my fall 60 Day Transformation Challenge and placed 2nd in my "Slow Cooker" Recipe Contest! If you want to see the recipe that placed 1st, click here. Si ...[Read More]

Strawberry Cheesecake Ice Cream

Strawberry Cheesecake Ice Cream

Strawberry Yum Once upon a time, strawberry cheesecake ice cream was only made by pixies in the magical land of yum. Thankgodfully, I figured out a "whey" for us fitness folks to make it. Any haters o ...[Read More]

60 Day Transformation Challenge Rules

Last updated on January 3, 2016 1. I call it my “Challenge” because I want to challenge you to achieve your personal transformation and reward you for doing it. 2. To participate in my Challenge here ...[Read More]

Super Pullover

Super Pullover

High Pulley Pullover

High Pulley Pullover