FIND YOUR GLUTES! This is the best exercise I have tried for getting the glutes to fire. I incorporate it into to my warm-up to ensure my glutes are firing for my training sessions. If you sit all the ...[Read More]
The Butt-Finder Exercise!
L-Sit Prep
L-sit Prep Tutorial! I love this exercise because pulling the hips back helps you find & strengthen the TVA. This exercise helped me overcome years of low back pain! When first starting out, use 4 ...[Read More]
Child’s Pose Leg Lifts
TUTORIAL: Child's Pose Leg Lifts. This exercise helped me improve my end-range hip extension and overcome back pain! Do it if you want to: · Improve the back leg in your front splits, standing splits, ...[Read More]
Internet Brides – Low Cost, Superior quality Weddings
If you're looking to get committed, but occur to be on a tight budget, you might like to consider employing internet birdes-to-be. You can have an inconvenience free, affordable wedding without compro ...[Read More]
Things You Should Know Ahead of Marrying a Latina Female
Whether you are a Latino or non-Latino, there are some things you should know before you start the voyage of a life span with a Latina woman. Initially, you should be aware of the cultural variances t ...[Read More]
Latina Woman Marital life – Keep away from Romance Scams
Almost every season, more and more people show up patient to romantic endeavors scams. The main reason for this is the lack of awareness showing how to protect yourself once online dating. Fortunately ...[Read More]
10 Minute Pilates Workout
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
10 Min Pilates Routine
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
10-Minute Pilates Routine
Hi! I'm Dr. Sara Solomon and I'm a Pilates Instructor, StrongFit Coach and Physiotherapist. I've put together a 10-minute Pilates routine that targets the main arch (core). Why? Because all StrongFitt ...[Read More]
Strawberry Banana Protein Soft Serve
You only need 5 minutes to prepare this easy recipe! It's a delicious way to add more protein, fibre, and fruit into your diet! Ingredients 1 cup very frozen strawberries 1/2 a very frozen banana 1/4 ...[Read More]
Protein Shake Recipes
All of my protein shake recipes are quick and easy to make. All you have to do is combine and blend the ingredients. These recipes come in handy when you haven't had a chance to go to the grocery stor ...[Read More]
Apple Pie Oatmeal
You only need 5 minutes to prepare this easy recipe for microwave Apple Pie Protein Oatmeal. Ingredients 1/2 cup rolled oats (I used Bob's Red Mill 5 Grain Rolled Hot Cereal) water 1 chopped apple (le ...[Read More]