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Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Challenge Entry Closed

Dr. Sara Solomon January 17, 2016 Blog

The January 2016 Challenge Entry is Closed. Click HERE to Sign Up to be Notified for the Next Challenge

Congratulations to Brittaney Thomas! She joined my fall 60 Day Transformation Challenge and placed 2nd in my "Slow Cooker" Recipe Contest! If you want to see the recipe that placed 1st, click here. Si ...[Read More]

Strawberry Cheesecake Ice Cream

Dr. Sara Solomon January 6, 2016 Blog

Strawberry Yum Once upon a time, strawberry cheesecake ice cream was only made by pixies in the magical land of yum. Thankgodfully, I figured out a "whey" for us fitness folks to make it. Any haters o ...[Read More]

60 Day Transformation Challenge Rules

Dr. Sara Solomon December 27, 2015 Blog

Last updated on January 3, 2016 1. I call it my “Challenge” because I want to challenge you to achieve your personal transformation and reward you for doing it. 2. To participate in my Challenge here ...[Read More]