Dr. Sara Solomon

Welcome! If you want to learn how to MOVE and EAT BETTER, you've come to the right place! I'm Dr. Sara Solomon. I'm a certified StrongFit coach and an intermittent fasting expert. I have degrees in dentistry (DMD) and physiotherapy (BSc PT), and I'm also a Pilates Mat Level 1 Instructor, CrossFit Level 1 Trainer (2016-2021), ACE personal trainer, NASM fitness nutrition specialist, a Mad Dogg Spinning Instructor, and a certified level 2 Buddy Lee Jump Rope Trainer and Ambassador. I'm a BSN Supplements and Til You Collapse sponsored athlete. My passion is helping people overcome restrictive diets and muscle imbalances so they can FEEL their very best!

Lying Leg Press

Lying Leg Press

Hack Squat

Hack Squat

Seated Hamstring Curl

Seated Hamstring Curl

Prone Hamstring Curl

Prone Hamstring Curl

Stiff-Legged Deadlift

Stiff-Legged Deadlift

SLD taught using StrongFit principles

Glute Kickbacks

Glute Kickbacks

One-Leg Butt Press

One-Leg Butt Press

Seated Calf Raises

Seated Calf Raises

Standing Calf Raises

Standing Calf Raises

Calf Press (Leg Press)

Calf Press (Leg Press)

Leg Day Stretching

Leg Day Stretching

Body Fat Percentage Log

Body Fat Percentage Log

Body Fat Percentage & Lean Body Mass This is how you establish if you are gaining muscle or fat. Measure body fat percentage twice a month (I use digital calipers). All measurements should be made ...[Read More]