Seated Hamstring Curl
Prone Hamstring Curl
Stiff-Legged Deadlift
SLD taught using StrongFit principles
Glute Kickbacks
One-Leg Butt Press
Seated Calf Raises
Standing Calf Raises
Calf Press (Leg Press)
Leg Day Stretching
Body Fat Percentage Log
Body Fat Percentage & Lean Body Mass This is how you establish if you are gaining muscle or fat. Measure body fat percentage twice a month (I use digital calipers). All measurements should be made ...[Read More]
Weight Log
Please print the PDF weight log. Use it to track your daily weigh-ins.
Training Logs
Please print and staple the 3 PDF Training Log booklets. Pull Day : Push Day : Legs : Take them to the gym with you with a pen. Watch the Exercise Videos to learn how to cha ...[Read More]