Glute Kickbacks
One-Leg Butt Press
Seated Calf Raises
Standing Calf Raises
Calf Press (Leg Press)
Leg Day Stretching
Body Fat Percentage Log
Body Fat Percentage & Lean Body Mass This is how you establish if you are gaining muscle or fat. Measure body fat percentage twice a month (I use digital calipers). All measurements should be made ...[Read More]
Weight Log
Please print the PDF weight log. Use it to track your daily weigh-ins.
Training Logs
Please print and staple the 3 PDF Training Log booklets. Pull Day : Push Day : Legs : Take them to the gym with you with a pen. Watch the Exercise Videos to learn how to cha ...[Read More]
Replay
If you were unable to attend the LIVE webinar, you will be able to watch the replay here for the next 30 days:
Webinar Sign-Up
The January 2016 Webinar will be held on Please click here to register your seat. Attend LIVE for a chance to win a giveaway! Get your FAQs answered by Sara.
Calculator 2.1
Please refer to my Fat Loss Fast 1 e-Book to learn how to use this calculator. Get this Widget