Lying Leg Press
Hack Squat
Seated Hamstring Curl
Prone Hamstring Curl
Stiff-Legged Deadlift
SLD taught using StrongFit principles
Glute Kickbacks
One-Leg Butt Press
Seated Calf Raises
Standing Calf Raises
Calf Press (Leg Press)
Leg Day Stretching
Body Fat Percentage Log
Body Fat Percentage & Lean Body Mass This is how you establish if you are gaining muscle or fat. Measure body fat percentage twice a month (I use digital calipers). All measurements should be made ...[Read More]