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Calculator 2.1
Please refer to my Fat Loss Fast 1 e-Book to learn how to use this calculator. Get this Widget
Carb Cycling
Calorie & Carb Cycling: In phase 2.1 you need to eat. I’m sure you’ve heard the expression, “eat to grow”. Gaining muscle is not possible without quality calories and plenty of them. This is not a ...[Read More]
Training Dictionary
Repetition (Rep): The act of lifting and lowering a weight 1 time. If you lift and lower a weight 10 times, then you have performed 10 reps.1 Set: A group of reps, after which you take a brief rest pe ...[Read More]
Cardio
Cardio is an important part of this program because it helps you stay lean while gaining muscle mass. You will be engaging in cardio in this program, but I recommend you do NOT perform cardio on the s ...[Read More]
Advanced Training Techniques
To achieve complete muscle failure, it is necessary to incorporate advanced training techniques. These techniques will allow you to fatigue more muscle fibers and provide you with a greater stimulus f ...[Read More]
What To Do
The Nuts & Bolts: HIT stands for High Intensity Training. It all started back in the 1970s with one man named Arthur Jones. Always warm up for 10 minutes before you start your workout (e.g. jump ...[Read More]
What Not To Do
What Not To Do The problem with trying to learn about bodybuilding is that you will find an overwhelming amount of confusing information on the topic. This often leads to many training mistakes being ...[Read More]
Program Summary
This is a muscle-building program (hypertrophy program). More specifically, it’s a high intensity progressive resistance training 8-week program. I designed this program to maximize muscle growth and ...[Read More]
Introduction
This program is designed to provide information and motivation. Consult your physician before undertaking the diet and training programs presented. Before You Begin: Step 1: Take a selfie from the fro ...[Read More]
Strawberry Dragon Fruit Gelatin
Negligible Calorie Gelatin! Hey intermittent fasters! This recipe is for you! It's made with negligible calorie BCAAs and 5 calories of unflavoured gelatin. This is a clever way to fill your belly wit ...[Read More]