I love breaking my fast with roasted Brussels Sprouts. I eat 4 cups of them to fill my belly (Principle of Volumetrics). They are low in calories and packed with fibre. And they are so easy to make in ...[Read More]
Slow Cooker Brussels Sprouts
Chocolate Banana Pancakes
Congratulations to Maxine St. Pierre! She joined my fall 60 Day Transformation Challenge and won my powdered peanut butter recipe contest. The 60 Day Transformation Challenge has nearly 200 participan ...[Read More]
BCAAs Gelatin
Negligible Calorie Gelatin! Hey intermittent fasters! This recipe is for you! It's made with negligible calorie BCAAs and 5 calories of unflavoured gelatin. This is a clever way to fill your belly wit ...[Read More]
Reindeer Poops Fro-Yo
Frozen Reindeer Poops Today's Recipe is courtesy of TeamSS member, Sonya Walton! "A simple snack and not too calorie heavy. You can eat a WHOLE bucket of poop for ~290 calories, and it packs a whoppin ...[Read More]
Spaghetti Squash with Meat Sauce
Congratulations to Kelly Kloss! She joined my fall 60 Day Transformation Challenge and placed 1st in my "Slow Cooker" Recipe Contest! If you want to see the recipe that placed 2nd, click here. The 60 ...[Read More]
Flourless Peanut Butter Cookies
These peanut butter cookies have no butter and no flour. This recipe yields 16 cookies. Ingredients: 1 jar (1 cup) of Buff Bake White Chocolate Peanut Butter 1 cup sucanat (Sucanat retains its natural ...[Read More]
Pumpkin Chocolate Chip Oatmeal Cookies
These healthy pumpkin chocolate chip oatmeal cookies have no butter or white flour. Prep time: 20 minutes / Cook Time 20 minutes / Yields ~20 cookies Ingredients: 1 cup blanched almond flour 1 cup rol ...[Read More]
Chicken Taco Salad
Congratulations to Angie Grant! She joined my season1 60 Day $4000 Transformation Challenge and placed 2nd in my "Pimp Your Salad" Recipe Contest! If you want to see the salad that placed 1st, click h ...[Read More]
Citrus Shrimp Mexican Salad
Congratulations to Jill Bieber! She joined my fall 60 Day Transformation Challenge and won my "Pimp Your Salad" Recipe Contest! The 60 Day Transformation Challenge has nearly 200 participants who are ...[Read More]
Get Awesome Abs in 6 Easy Steps
Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]
Top 10 Reasons to Skip Breakfast
Top 10 Reasons to Skip Breakfast: For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so ...[Read More]
Protein Banana Split
Congratulations to Lori-Lynn Parker! She joined my fall 60 Day Transformation Challenge and placed 2nd in my Protein Dessert Recipe Contest! The 60 Day Transformation Challenge has nearly 200 particip ...[Read More]