No matter how hard you try to restrain yourself, do you always end up eating more calories than you should? It’s not your fault. Our appetites exceed our caloric requirements. So how can you manipula ...[Read More]
Put an End to Overeating
SS52: Core & Jump Rope Cardio
SS52: Core & Jump Rope Cardio Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 30s Work, 10s Rest, 10 exercises, 3 rounds Ab Whe ...[Read More]
SS51: Back & Chest
SS51: Back & Chest Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 22 min workout The Workout Breakdown: 35s Work, 12s Rest, 7 exercises, 4 rounds Reverse hyperexten ...[Read More]
SS50: Shoulders & Arms
SS50: Shoulders & Arms Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 45s Work, 12s Rest, 7 exercises, 3 rounds Biceps curl -- ...[Read More]
Stop Failing at Fat Loss
Why is it So Easy to Fail at Fat Loss? Some fail because they don't have a plan. Some fail because their diet and exercise plan is unrealistic. Some fail because they have no accountability. We ...[Read More]
SS49: Legs & Butt
SS49: Legs & Butt Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 50s Work, 15s Rest, 6 exercises, 3 rounds R Step Up --> R ...[Read More]
SS48: Arms & Abs
SS48: Arms & Abs Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 23 min workout The Workout Breakdown: 45s Work, 12s Rest, 6 exercises, 4 rounds Biceps curl --> P ...[Read More]
SS47: Total Body
SS47: Total Body Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 23-minute workout The Workout Breakdown: Workout: It's a HiiT (23 minutes), consisting of 3 rounds of 6 ...[Read More]
SS46: Jump Rope True HiiT
SS46: Jump Rope True HiiT Today's workout features: Fan Mail & Hate Mail A warm up and cool down Two 10 minute workouts: Jump Rope True HiiT and Incline Treadmill walking *Please Watch SS 25 to le ...[Read More]
SS45: Back & Calves
SS45: Back & Calves Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 24 min workout The Workout Breakdown: 40s Work, 10s Rest, 7 exercises, 4 rounds Sandbag Bent Over ...[Read More]
Scared to Fast
You Want me to WHAT??? I remember the first time I tried intermittent fasting. I was SCARED! So I relate to your initial reaction to fasting: "Sara, I can't do that! I can't skip breakfast!!! I'll be ...[Read More]
SS44: Shoulders & Chest
SS44: Shoulders & Chest Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 25-minute workout The Workout Breakdown: Workout: It's a HiiT (25 minutes), consisting of 3 r ...[Read More]