These healthy pumpkin chocolate chip oatmeal cookies have no butter or white flour. Prep time: 20 minutes / Cook Time 20 minutes / Yields ~20 cookies Ingredients: 1 cup blanched almond flour 1 cup rol ...[Read More]
Pumpkin Chocolate Chip Oatmeal Cookies
Chicken Taco Salad
Congratulations to Angie Grant! She joined my season1 60 Day $4000 Transformation Challenge and placed 2nd in my "Pimp Your Salad" Recipe Contest! If you want to see the salad that placed 1st, click h ...[Read More]
Citrus Shrimp Mexican Salad
Congratulations to Jill Bieber! She joined my fall 60 Day Transformation Challenge and won my "Pimp Your Salad" Recipe Contest! The 60 Day Transformation Challenge has nearly 200 participants who are ...[Read More]
Get Awesome Abs in 6 Easy Steps
Hi! My name is Dr. Sara Solomon and people always ask me 2 questions: How I got abs How I maintain them So here are my 6-pack secrets .... in 6 easy steps! 1. Fasting to Get Awesome Abs: You can do mi ...[Read More]
Top 10 Reasons to Skip Breakfast
Top 10 Reasons to Skip Breakfast: For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so ...[Read More]
Protein Banana Split
Congratulations to Lori-Lynn Parker! She joined my fall 60 Day Transformation Challenge and placed 2nd in my Protein Dessert Recipe Contest! The 60 Day Transformation Challenge has nearly 200 particip ...[Read More]
Put an End to Overeating
No matter how hard you try to restrain yourself, do you always end up eating more calories than you should? It’s not your fault. Our appetites exceed our caloric requirements. So how can you manipula ...[Read More]
SS52: Core & Jump Rope Cardio
SS52: Core & Jump Rope Cardio Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 30s Work, 10s Rest, 10 exercises, 3 rounds Ab Whe ...[Read More]
SS51: Back & Chest
SS51: Back & Chest Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 22 min workout The Workout Breakdown: 35s Work, 12s Rest, 7 exercises, 4 rounds Reverse hyperexten ...[Read More]
SS50: Shoulders & Arms
SS50: Shoulders & Arms Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 45s Work, 12s Rest, 7 exercises, 3 rounds Biceps curl -- ...[Read More]
Stop Failing at Fat Loss
Why is it So Easy to Fail at Fat Loss? Some fail because they don't have a plan. Some fail because their diet and exercise plan is unrealistic. Some fail because they have no accountability. We ...[Read More]
SS49: Legs & Butt
SS49: Legs & Butt Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 50s Work, 15s Rest, 6 exercises, 3 rounds R Step Up --> R ...[Read More]