SS43: Leg Day Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20-minute workout The Workout Breakdown: Workout: It's a HiiT (20 minutes), consisting of 3 rounds of 8 exe ...[Read More]
SS43: Leg Day
SS42: Killer Core
SS42: Killer Core Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20-minute workout The Workout Breakdown: Workout: 20 minutes, 30s Work, 10s Rest, 10 exercises, 4 round ...[Read More]
SS41: Total Body Blitz
SS41: Total Body Blitz Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 24 min workout The Workout Breakdown: 40s Work, 10s Rest, 7 exercises, 4 rounds R Reverse Lunges ( ...[Read More]
SS40: Back & Abs
SS40: Back & Abs Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 40s Work, 10s Rest, 8 exercises, 3 rounds Low Back Extensions ...[Read More]
SS39: Shoulders & Calves
SS39: Shoulders & Calves Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20 min workout The Workout Breakdown: 35s Work, 10s Rest, 9 exercises, 3 rounds Shoulder Pre ...[Read More]
SS38: Charmdominals
SS38: Charmdominals Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20-minute workout I filmed this workout on July 25, 2015 and it was my last filmed workout with my be ...[Read More]
SS 37: Better Booty HiiT
SS37: Better Booty HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations (with modifications) One 20-minute workout The Workout Breakdown: Workout: It's a HiiT (20 minutes), ...[Read More]
SS36: Arms & Core
SS36: Arms & Core Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20-minute workout The Workout Breakdown: Workout: 20 minutes, 30s Work, 10s Rest, 7 exercises, 4 ro ...[Read More]
SS35: Total Body Tabatas
SS35: Total Body Tabatas Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 20-minute workout The Workout Breakdown: Workout: It consists of 5 rounds of 8 exercises: 20 sec ...[Read More]
Fasting and Thyroid
Does Intermittent Fasting Affect Thyroid? Many women with thyroid conditions, especially hypothyroidism, are concerned about the way intermittent fasting may affect thyroid function. In some respects, ...[Read More]
Can’t Stop Eating After Breakfast?
Breakfast Tradition For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so hungry and not ...[Read More]
SS34: Shoulders & Chest HiiT
SS34: Shoulders & Chest HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 25-minute workout The Workout Breakdown: Workout: It's a HiiT (25 minutes), consisting o ...[Read More]