The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself ...[Read More]
Discipline
SS33: True HiiT Workout
SS35: True HiiT Workout Today's workout features: A 30-minute True HiiT workout A warm-up and cool down Plus: I wear my heart rate monitor to ensure you learn how to approach a true HiiT Workout *Plea ...[Read More]
Intermittent Fasting Topics
Welcome to my Hot Intermittent Fasting Topics! It consists of 6 Videos: IF & Shift Work Mom’s Take on Flexible Fasting The BCAAs Controversy Gains in a Deficit? Easy Does It Effortless Healthy Liv ...[Read More]
Body Image Series
Welcome to my Body Image Series! It consists of 4 videos: The Dangerous Pursuit of a Perfect Body Bathroom Scale Deceptions How to Dial In For a Shoot, Appearance or Competition Breast Augmentation 1. ...[Read More]
Cinnamon Raisin Fudge
Protein Fudge! Anyone can make this NO BAKE recipe. It's QUICK & EASY, and it only requires 3 ingredients Ingredients: 2 TBSP Coconutter Coconut Butter in Cinnamon Roll 1 scoop BSN Syntha-6 Cinnam ...[Read More]
BOTM7: Shoulders & Jump Rope
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Shoulder Press (resistance band) Jump Rope (power jump ...[Read More]
BOTM6: Back & Biceps
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Seated Row (resistance band) Squat Jumps Biceps (resis ...[Read More]
BOTM5: Core-dio
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Swiss ball knee tucks Jumping Lunges Swiss ball plank ...[Read More]
BOTM4: Chest & Triceps HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Triceps Push-Ups (knees on BOSU) Jump Rope Plan ...[Read More]
BOTM3: Total Body HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Reverse Dumbbell Lunges Jump Rope Mangler Jump ...[Read More]
SS32: Legs & Plyos
SS32: Legs & Plyos Today's workout features: Fan Mail & Hate Mail Exercise demonstrations (with modifications) One ~36-minute workout The Workout Breakdown: It's 3 quad-sets. I did 3 rounds in ...[Read More]
BOTM2: 4 Minute Coredio Workout
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). BOSU jumping jack planks Jump Rope - High Step ...[Read More]