Does Intermittent Fasting Affect Thyroid? Many women with thyroid conditions, especially hypothyroidism, are concerned about the way intermittent fasting may affect thyroid function. In some respects, ...[Read More]
Fasting and Thyroid
Can’t Stop Eating After Breakfast?
Breakfast Tradition For your entire life, you have been told to eat breakfast immediately upon awakening. What if I told you eating breakfast in the morning is the reason why you are so hungry and not ...[Read More]
SS34: Shoulders & Chest HiiT
SS34: Shoulders & Chest HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 25-minute workout The Workout Breakdown: Workout: It's a HiiT (25 minutes), consisting o ...[Read More]
Discipline
The only diet and exercise program any of us need is a little bit of discipline. No one can force you to exercise and eat right, you need discipline. If you want to become the best version of yourself ...[Read More]
SS33: True HiiT Workout
SS35: True HiiT Workout Today's workout features: A 30-minute True HiiT workout A warm-up and cool down Plus: I wear my heart rate monitor to ensure you learn how to approach a true HiiT Workout *Plea ...[Read More]
Intermittent Fasting Topics
Welcome to my Hot Intermittent Fasting Topics! It consists of 6 Videos: IF & Shift Work Mom’s Take on Flexible Fasting The BCAAs Controversy Gains in a Deficit? Easy Does It Effortless Healthy Liv ...[Read More]
Body Image Series
Welcome to my Body Image Series! It consists of 4 videos: The Dangerous Pursuit of a Perfect Body Bathroom Scale Deceptions How to Dial In For a Shoot, Appearance or Competition Breast Augmentation 1. ...[Read More]
Cinnamon Raisin Fudge
Protein Fudge! Anyone can make this NO BAKE recipe. It's QUICK & EASY, and it only requires 3 ingredients Ingredients: 2 TBSP Coconutter Coconut Butter in Cinnamon Roll 1 scoop BSN Syntha-6 Cinnam ...[Read More]
BOTM7: Shoulders & Jump Rope
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Shoulder Press (resistance band) Jump Rope (power jump ...[Read More]
BOTM6: Back & Biceps
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Seated Row (resistance band) Squat Jumps Biceps (resis ...[Read More]
BOTM5: Core-dio
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Swiss ball knee tucks Jumping Lunges Swiss ball plank ...[Read More]
BOTM4: Chest & Triceps HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Triceps Push-Ups (knees on BOSU) Jump Rope Plan ...[Read More]