The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Seated Row (resistance band) Squat Jumps Biceps (resis ...[Read More]
BOTM6: Back & Biceps
BOTM5: Core-dio
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Swiss ball knee tucks Jumping Lunges Swiss ball plank ...[Read More]
BOTM4: Chest & Triceps HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Triceps Push-Ups (knees on BOSU) Jump Rope Plan ...[Read More]
BOTM3: Total Body HiiT
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). Reverse Dumbbell Lunges Jump Rope Mangler Jump ...[Read More]
SS32: Legs & Plyos
SS32: Legs & Plyos Today's workout features: Fan Mail & Hate Mail Exercise demonstrations (with modifications) One ~36-minute workout The Workout Breakdown: It's 3 quad-sets. I did 3 rounds in ...[Read More]
BOTM2: 4 Minute Coredio Workout
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 5 rounds for 20 minutes total). BOSU jumping jack planks Jump Rope - High Step ...[Read More]
Intermittent Fasting & Fertility
Does Intermittent Fasting Negatively Affect Fertility In Women? This is one of the most common questions I have been asked by women who are intermittent fasting, or interested in intermittent fasting. ...[Read More]
SS31: Back & Burpees
SS31: Back & Burpees Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One ~30 min workout The Workout Breakdown: It's 3 tri-sets. I did 3 rounds in about 30 minutes. If y ...[Read More]
BOTM1: 4-Minute Booty Workout
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total). TRX R Bulgarian Split Squat TRX L Bulgaria ...[Read More]
Protein Fudgsicles
Protein Fudgsicles This cool and yummy recipe is low in calories, fat and carbs. It only takes a few seconds to prepare. Materials: popsicle molds freezer blender Ingredients: Unsweetened vanil ...[Read More]
SS30: TRX & Jump Rope Coredio
SS30: TRX & Jump Rope Coredio Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 30 workout My Cat, Taz The Workout Breakdown: Workout: It's an AMRAP (30 minutes). I di ...[Read More]
Banana Chocolate Quest Pastry
Quest Pastry Have you ever had a Canadian fried dough pastry before? They are yummy, but loaded with fat, sugar and calories. Today, I teach you how to make them using a Quest bar. My version has less ...[Read More]