Does Intermittent Fasting Negatively Affect Fertility In Women? This is one of the most common questions I have been asked by women who are intermittent fasting, or interested in intermittent fasting. ...[Read More]
Intermittent Fasting & Fertility
SS31: Back & Burpees
SS31: Back & Burpees Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One ~30 min workout The Workout Breakdown: It's 3 tri-sets. I did 3 rounds in about 30 minutes. If y ...[Read More]
BOTM1: 4-Minute Booty Workout
The Workout Breakdown: 30 seconds Work 10 seconds Rest 6 exercises 1 round is demonstrated (you are welcome to do 4 to 5 rounds for 20 minutes total). TRX R Bulgarian Split Squat TRX L Bulgaria ...[Read More]
Protein Fudgsicles
Protein Fudgsicles This cool and yummy recipe is low in calories, fat and carbs. It only takes a few seconds to prepare. Materials: popsicle molds freezer blender Ingredients: Unsweetened vanil ...[Read More]
SS30: TRX & Jump Rope Coredio
SS30: TRX & Jump Rope Coredio Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 30 workout My Cat, Taz The Workout Breakdown: Workout: It's an AMRAP (30 minutes). I di ...[Read More]
Banana Chocolate Quest Pastry
Quest Pastry Have you ever had a Canadian fried dough pastry before? They are yummy, but loaded with fat, sugar and calories. Today, I teach you how to make them using a Quest bar. My version has less ...[Read More]
SS29: Arms & Plyos
SS29: Arms & Plyos Today's workout features: Fan Mail & Hate Mail Exercise demonstrations A 30 workout arms & plyos workout A 5 minute jump rope cool down My interruptive cat, Taz. The Wor ...[Read More]
SS28: TRX Chest & Back
SS28: TRX Chest & Back AMRAP Today's workout features: Fan Mail & Hate Mail Exercise demonstrations One 30 to 35 minute workout My Cat, Taz The Workout Breakdown: Workout: It's an AMRAP (30 mi ...[Read More]
Stay Updated
Let's keep in touch via email. If there are any updates to the 6 Day Kickstart, I will be able to notify you via email. Don't worry, I won't bombard you with anything other than 6 Day Kickstart news. ...[Read More]
Slow Cooker Mexican Chicken
Grab Your Slow Cookers! This easy recipe is courtesy of Jodie Quintero! She has belonged to TeamSS for years! Thank you Jodie for sharing this recipe with us! Materials: Crock Pot (Slow Cooker) Ingred ...[Read More]
SS27: Booty Builder HiiT
SS27: Booty Builder HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations 3 workouts My Cat, Taz The Workout Breakdown: Workout 1: 3 trisets (~16 minutes): sandwich with Resi ...[Read More]
Total Body HiiT
This is a 25 minute workout, consisting of 2 workouts: 9:30 minute Warm-Up 15:30 minute Total Body HiiT Checklist: BCAAs (for fasted training) Glide Discs Dumbbells Kettlebells BOSU ball Jump Rope opt ...[Read More]