This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Core HiiT Checklist: BCAAs (for fasted training) Glide Discs Jump Rope optional: Polar H7 Heart Rate Monitor ...[Read More]
Coredio
Protein Banana Waffles
Protein Banana Waffles These waffles are like eating dessert! If you don't have a waffle machine, you can make a pancake instead. Ingredients: 1/2 cup egg whites 1 banana 1 scoop of Whey (Vanilla) 2 T ...[Read More]
Cheesy Garlic Mashed Fauxtatoes
Fauxtatoes If you love mashed potatoes, then you will FREAK OUT when you taste my cauliflower mashed fauxtatoes! Ingredients: 2 cups Cauliflower florets 1/6 cup Shredded herb & garlic chees ...[Read More]
Smart Snack: Stevia Hot Chocolate
Today's Smart Snack is Stevia Hot Chocolate! You can mix stevia chocolate powder with hot water to make hot chocolate. Here's a calorie-free option: Inbalance Here's a low calorie option: Stevita
Smart Snack: PB2 & Berries
Do you eat too many nuts and too much peanut butter? Then you will love PB2! I also recommend you read my article, "Do you eat too many nuts?"
Foam Roll & Stretch
Foam Rolling, Stretching & More: This is the Foam Roller I use (RumbleRoller). I like the compact version, because I travel with it. 3-Minute Foam Rolling & Stretching Program: Full Length Foa ...[Read More]
Real Life Application
Do You Have to Be Rigid with Your Calories and Macros? Watch the video to find out.
Realistic Expectations
In my opinion, this is THE most important video in my 6 Day Kickstart. Please watch it.
Approxiguessing
In this video, I answer 4 different questions: When should you wean yourself off of tracking your calories and macros? How do you approxiguess your calories and macros? Especially when eating out. Do ...[Read More]
Now What?
Congratulations on completing the program. Thank you so much for purchasing and completing my program. I really appreciate your attention during these tutorials. Now What? Please send me your testimon ...[Read More]
Meal Plans vs Flexible Dieting
In this video, I discuss meal plans versus flexible dieting.
Bad Foods vs Bad Diets
So, are there “bad foods”? Or are there just bad diets? Watch the video to find out.