In today's video, I will go over the following topics: How many meals you should be eating during your eating window What to do if you are struggling to eat all your calories What to do if you are ove ...[Read More]
Your Eating Window
Supplements
In this video, I discuss fasted vs. fed state supplementation. As always, consult with your medical doctor before taking any supplements. The following supplements are discussed: BCAAs Multivitamins F ...[Read More]
Chest & Triceps HiiT
This is a 25 minute workout, consisting of 2 workouts: 9 minute Warm-Up 16 minute Chest & Triceps HiiT Checklist BCAAs (for fasted training) Glide Discs Dumbbells BOSU ball Bench Jump Rope optiona ...[Read More]
Protein Bark
Protein Bark This is like eating a candy bar! Minus the guilt! Ingredients: 1 Tablespoon Coconut Oil 1 scoop of BSN DNA Whey (Vanilla Cream) 1 tsp Reese's Peanut Butter Baking Chips Nutritional ...[Read More]
Smart Snack: Quest Bars
Today's smart discretionary snack is high in protein, big on taste and very portable: Quest Bars! I really recommend the Cookies & Cream and the Chocolate Chip Cookie Dough flavours. And for more ...[Read More]
Tracking Calories & Macros
In this video, you will learn how to track your calories and macros. I used a free tracking app (the SS Pro mobile app) that no longer exists. Unfortunately there were problems with the server and the ...[Read More]
Back & Biceps HiiT
This is a 25 minute workout, consisting of 2 workouts: 5 minute Burpee Warm-Up 20 minute Back & Biceps HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells Bench Jump ...[Read More]
Berries & Cream
Berries & Protein Cream I tried a high calorie version of this recipe in a restaurant, and STOPPED eating it because I realized I could make a "cheat clean" version of it that would be equally tas ...[Read More]
Smart Snack: Quest Chips
Today's Smart Discretionary Snack is Quest Protein Chips. I love this snack because it satisfies my need to "crunch"! Plus it's loaded with protein! My favourite flavour is Cheddar & Sour Cream. A ...[Read More]
Calories & Macros
In order to learn my Fat Loss Fast system, you need to understand how to establish and track your daily calories and macros. I will spend the next 3 days teaching you how to master this, as well as fl ...[Read More]
Your Baseline
Do you know your existing caloric and macronutrient intake? Watch the video to find out why this is important before you embark on my program. And learn what to do if you have no idea what your baseli ...[Read More]
Calorie & Carb Cycling
Calorie and Carb Cycling keeps the body guessing: it promotes a healthy metabolism which facilitates fat loss and maintenance of your fat loss. Watch the video to learn about the following topics: Why ...[Read More]