Dr. Sara Solomon

Watch the video to learn how to calculate your calories and macros using my Lite Calculator. In this demonstration, I used the following 1 week scenario: female, 156 lbs, 5'4", 40 y.o, exercises 30min ...[Read More]

Watch this video to learn what to do if you hit a plateau.

In this video, I explain how you can increase your accuracy by using a heart rate monitor to establish how many calories you burn during your workout. You can use this number in my PRO calculator to e ...[Read More]

This is a 25 minute workout, consisting of 2 workouts: 9 minute Core-dio Warm-Up 16 minute Shoulders HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells BOSU ball Jump Ro ...[Read More]

This is a 25 minute workout, consisting of 2 workouts: 5 minute Jump Rope Warm-Up 20 minute Legs & Glutes HiiT Checklist: BCAAs (for fasted training) Resistance Band Dumbbells Kettlebells Swiss Ba ...[Read More]

Quest Protein Cookies I love this recipe because you can eat 6 cookies in a row without feeling an ounce of guilt! Begin Here: Preheat your oven to 350 degrees F Place plastic wrap over a small plate ...[Read More]

Popcorn is a smart discretionary snack. It's low in calories, so you can enjoy a big portion of it without exceeding your caloric allotment for the day. Oftentimes, I end my carb refeeds with a bag of ...[Read More]

Watch the video to learn the definition of an effective workout program.

Watch the video to learn why I avoid steady state cardio.

Watch the video to learn why resistance training is paramount.

Watch the video to learn the following: Why I train fasted Why fasted training won't make you faint or compromise your workout

Watch the video to learn why I train fasted with BCAAs. These are the BCAAs I use. They are sugar free and have negligible calories.