Don't eat immediately after working out. Watch the video to learn why.
Wait to Eat
Fed State Training
What if you cannot train fasted in the morning? Watch the video to learn your other options.
Let’s Workout!
Be sure to visit the "Bonus" Section of this program to Foam Roll and Stretch with me.
Flatbread Pizza
Protein Flatbread Pizza Every time I make this, I kick myself for not making it more often ... because it's THAT GOOD! Begin Here: Preheat your oven to 350 degrees F Spray a cookie sheet with Non-stic ...[Read More]
Smart Snack: Popcorn Chips
Smart Snack We all know we should be snacking on fruits and vegetables. But we are human. We are bombarded by junk food every single day, and it tastes great. I would be doing you a disservice if I to ...[Read More]
SS26: Shoulders & Core HiiT
SS26: Shoulders & Core HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations 2 workouts My Cat, Taz The Workout Breakdown: Workout 1: Core & Shoulders: 12:30 minutes: ...[Read More]
What is Intermittent Fasting?
Intermittent Fasting (IF) is not a diet. Make sure you check with your doctor to make sure it’s right for you.
Fasting Myths
In this video, I explore some common fasting myths: Will it slow your metabolism? Will you be hungry? Will you faint? Will you catabolize muscle? Don't you have to eat 6 small meals a day every 2-3 ho ...[Read More]
Fasting Advantages
References: The 2014 study by the Univeristy of Southern California plus the pilot clinical trial
Fasting Disadvantages
Which Protocol?
Instead of teaching you a bazillion different IF protocols, I’m going to teach you how to design the ultimate protocol for your unique situation. Why? Because you will be more likely to succeed in the ...[Read More]
What to Consume When Fasted
Don't worry, you still have options! Watch the video to learn more. Here is a list of things you can consume when fasted: water black coffee (even a splash of cream/milk is fine) tea (green, matcha, o ...[Read More]