Welcome! Welcome to the 6 Day Kickstart! This is the crash course to my Fat Loss Fast System. I’m going to get you rocking and rolling with Intermittent Fasting, Flexible Dieting and HiiT Training in ...[Read More]
9 Commandments
Disordered Eating
Disordered Eating I am not a psychiatrist or a psychologist. I am merely someone who has experienced disordered eating in the past. I know many of you may question if intermittent fasting is a form of ...[Read More]
Protein Pudding
Protein Puddings Today I'm going to teach you how to make 2 protein pudding recipes. The first one: GROSS! (at least in my opinion) The second one: YUMMY! It's Peanut Butter Banana Pudding. The recipe ...[Read More]
SS25: True HiiT Workout
SS25: True HiiT Workout Today's workout features: A lecture on the definition of True HiiT A 30-minute SPINNING workout (which includes a True HiiT Workout) A warm-up and cool down Plus: I wear my hea ...[Read More]
Struggling to Eat Calories?
Today I answer the following question: "I'm not hungry during my eating window. I'm struggling to eat all my calories because I feel full after 1 meal. Any advice?" Click to access my: free calorie an ...[Read More]
Webinars
The Dec. 2015 Webinar was held on Mon. Dec. 28 2015 from 7-7:45 pm EST. During the live session, I hinted at what is to come in the new year. If you are unable to attend the live session, you can acce ...[Read More]
IF & Shift Work
Do you work shifts? Then this video is for you! I interviewed Tammy Walsh: She has been following my Fat Loss Fast System since Nov. 2013...and recently, she did some night shifts. She discusses how s ...[Read More]
Online Shaming
Is social media turning us into bullies? Have you ever been shamed online? Have you ever shamed someone else online?
SS24: Coredio
SS24: Coredio Get it?? Today's workout features: Fan Mail & Hate Mail Exercise demonstrations 11 minute jump rope workout 19 minute core workout My Cat, Taz Plus: I wear my heart rate monitor to e ...[Read More]
Reasons You’re Not Losing Fat
Today I explain the different reasons why you are not losing fat, despite practicing intermittent fasting. Click to access my: free calorie and macro calculator Fat Loss Fast System
Banana Chocolate Chip Muffins
Protein Muffins Today I'm going to teach you how to make a protein muffins! The recipe yields 6 muffins. I recommend you watch the short video at the bottom of this post before making the recipe. Phot ...[Read More]
SS23: Total Body Tabatas
SS23: Total Body Tabatas More like "Total Body Tazatas" Today's workout features: Fan Mail & Hate Mail Exercise demonstrations ~30-minute total body workout My Cat, Taz Plus: I wear my heart rate ...[Read More]