Today's episode: When is the best time to eat carbs? Morning, noon or night? We’ve all been told to eat our carbs in the morning and early afternoon because we will be more likely to “burn them off” w ...[Read More]
Carbs at Night?
Pineapple Pie Popsicles
Pineapple Pie Popsicles Today I'm going to teach you how to make Pineapple Pie Protein Popsicles! They are high in fibre and low calories. The recipe yields 3 popsicles. I recommend you watch the shor ...[Read More]
Change Your Environment
What impact does your environment have on you? I recently redesigned my environment to facilitate my life's passions. Doing so has dramatically changed my outlook, mood, motivation and productivity. W ...[Read More]
SS22: Back & Shoulders HiiT
SS22: Back & Shoulders HiiT Today's workout features: Fan Mail & Hate Mail Exercise demonstrations A 10-minute cardio workout A 16-minute back and shoulder workout A 4-minute Anaerobic Finish ...[Read More]
Fasting Podcast with Ella
On Air with Ella! If you are interested in fasting, or if you are already fasting, and have questions, then this podcast is for you! Here are some of the questions that were addressed: Why Ella was sc ...[Read More]
Skin Jobs: The Dangerous Pursuit of a Perfect Body
In my opinion, trying to overcome a bad body image in a world populated with "skin jobs" is like trying to quit smoking while working in a Las Vegas Casino. Are you never good enough for yourself? How ...[Read More]
Getting Started (Authenticity on Camera)
Do you have a fear of speaking or performing on camera? Then watch my video! Have you ever seen my first YouTube video? (it's featured in today's video!). In an attempt to make a perfect video, I memo ...[Read More]
SS21: Chest & Triceps HiiT (Ladder Edition)
SS21: Chest and Triceps HiiT (Ladder Edition) Today's 30-minute workout features: My Mother! Fan Mail & Hate Mail Exercise demonstrations Beginner (mom) and Advanced (Sara) versions A 5-minute car ...[Read More]
Will Bulletproof Coffee Break Your Fast?
I'm not a fan of adding oil to coffee. Here's why: Will it break my fast if I add cream to my coffee? What if I add coconut oil to my coffee? What about Bulletproof coffee? 1 tbsp. of half-and-half cr ...[Read More]
Mom’s Chicken Dinner
Meal Prep with Mom! Mom and Dad work during the week, so they don't have time to cook when they get home from work. Mom prefers to make a "mother load" of food in advance. She stores it in Ziploc Bags ...[Read More]
Authenticity: Persona vs. Personality
Have you ever felt trapped by your public persona? Do you ever get tired of being what everyone expects you to be? I received a comment on one of my videos the other day that made me realize just how ...[Read More]
SS20 Legs & Butt Shaper HiiT (Glide Disc Edition)
SS20: Legs & Butt Shaper HiiT (Glide Disc Edition) Today's workout features: Fan Mail & Hate Mail Exercise demonstrations A 6-minute jump rope workout A 23-minute total body workout (Burpees e ...[Read More]