FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Will it break my fast if I add 2 TBSP of lemon to my hot water, or drink a TBSP of apple cider vin ...[Read More]
Will Lemon Water Break Your Fast?
Fasting Podcast with Chalene Johnson
On Chalene Johnson's 2-part Podcast, I answer her questions about intermittent fasting, flexible dieting, fasted training, reverse dieting, metabolic damage, orthorexia nervosa and more! Did you liste ...[Read More]
SS19: Core & Plyometrics (BOSU edition)
SS19: Core & Plyometrics (BOSU Edition) Today's workout video features: Fan Mail & Hate Mail Exercise demonstrations A jump rope & BOSU HiiT A Core and Plyometrics workout (BOSU edition) A ...[Read More]
Will Fasting Make You Hungry?
FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode answers: "Won't I be hungry if I fast for 16-18 consecutive hours?" Helpful Resources: Free Fasting Tutorial ...[Read More]
SS18 Total Body (Burpees Edition)
SS18: Total Body (Burpees Edition) Today's workout features: Fan Mail & Hate Mail Exercise demonstrations An 8-minute jump rope workout An 8-minute total body workout (Burpees edition) An 8-minute ...[Read More]
Who Can Fast for Fat Loss?
FAST FRIDAY FAQ's Tune in each Friday to see if I answer your Fasting FAQs! Today's episode: 1. Is fasting only a lean person's diet? 2. How long do you have to stay on the fasting diet? Helpful Resou ...[Read More]
Workout Calendar
There is a "workout calendar" video explanation at the bottom of this page 🙂
SS17: Spinning HiiT
SS17: Spinning HiiT Today's workout features: A 20-minute Spinning HiiT A warm-up and cool down Stretching Foam Rolling Plus: I wear my heart rate monitor to ensure I get YOU anaerobic The Workout Bre ...[Read More]
SPINNING Lesson
Introduction: After I graduated from dental school, I decided to try a few Spinning classes to help shed some pounds. A few months later I was hooked and became a SPINNING instructor! Why? It’s an ef ...[Read More]
SS16: Back & Biceps HiiT
SS16: Back & Biceps HiiT Today's workout is going to make you sore tomorrow! Today's workout features: Exercise demonstrations (with substitutions). I received a special request to use my Lebert B ...[Read More]
SS15: Glutes HiiT (Sandbag Edition)
SS15: Glutes HiiT (Sandbag Edition) Today's workout features: Exercise demonstrations A jump rope warm-up Glutes workout (sandbag edition) Anaerobic Finisher Plus: I wear my heart rate monitor to ensu ...[Read More]
SS14: Lucky Shoulders
SS14: Lucky Shoulders HiiT Today's workout is Lucky because we do 13 reps of each exercise ... oh, and 13 is my lucky number. Today's workout features: Exercise demonstrations (with substitutions) Sho ...[Read More]