SS13: Chest & Triceps (BOSU Edition) I wrote, filmed and edited this workout myself, just like I did for my old videos on YouTube. It features: Fan Mail & Hate Mail Exercise demonstrations (wi ...[Read More]
SS13: Chest & Triceps (BOSU edition)
SS12: Glutes HiiT (Kettlebell Edition)
SS12: Glutes HiiT (Kettlebell Edition) CHANGES! I wrote, filmed and edited this workout myself, just like I did for my old videos on YouTube. It features: Fan Mail & Hate Mail Exercise demonstrati ...[Read More]
Demo & Intro
This is the cool stuff! Watch my demo of jump rope tricks. It took me years to master these tricks. Practice and tenacity are the keys to success!
Trick #1: Heel-to-Toe
The Heel-to-Toe is a great transition move.
Trick #2: Arm Crossover + Bonus
Today you will learn the arm crossover and a Bonus version of the arm crossover.
Trick #3: Bounce Twist
This is a transition move.
Trick #4: Arm Side Swing
Master both the left and right sides.
Trick #5: Side Swing Jump
Add a jump to the side swing!
Trick #6: Arm Wrap
This is a great way to end a jump rope routine!
Trick #7: Stomp
The Stomp is a great way to end a jump rope routine.
Trick #8: Jazzy X-Foot Cross
This move is a theme and variations of the X-Foot Cross! Jazz it up!
Choreography #1
Jump Rope Choreography #1 Heel-to-Toe Bounce Twist Side Swing Jump 3 PJs Side Swing Jump Arm Crossover Side Swing --> Arm Wrap