Jump Rope Choreography #2 Jazzy X-Foot Cross Bounce-Twist 2 Side Swing Jumps 3 Power Jumps R-LL- Side Swing Jump Arm Crossover Stomp
Choreography #2
Interview with Chalene Johnson
Many people have asked me, "Sara, how do you run your social media, how do you run your business? It looks great and I want to know how to do it too!". I always took note of these requests, but ...[Read More]
Cheesy Garlic Protein Bread
Are you bready for this? Materials: scissors toaster oven Ingredients: 1 slice P28 Protein Bread (minus the crust) 1/4 cup Kraft Creamy Herb & Garlic Mozza Cheese optional: low-sodium seasoning Nu ...[Read More]
Increase Business Profitability
"It is your responsibility to make the client like you. If they like you they will listen. If they listen they will believe. If they believe they will buy" - Zig Ziglar Do you have a wide audience and ...[Read More]
Gluten 101 with Natalie Jill
On February 3, 2015, I flew to California to hang out with one of my favourite fitness celebrities, Natalie Jill! We filmed tons of cool stuff about Gluten! Natalie has celiac disease, and has written ...[Read More]
PRO Calculator
WAIT! Did you Watch the Video Explanation? BEFORE YOU USE THIS CALCULATOR, CLICK HERE TO WATCH THE VIDEO EXPLANATION! Get this Widget
Effortless Healthy Living
On February 10, 2015, I had the pleasure of speaking at the Women's Sales & Ad Club of Belleville. This is a MUST-WATCH video for: 1) Newbies to the Fat Loss Fast System 2) Veterans who need a ref ...[Read More]
The BCAAs Controversy
In today's video, I address the controversies surrounding Branched-Chain Amino Acids (BCAAs). I provide you with a list of pros and cons to help you decide what is right for you. BCAAs consist of the ...[Read More]
Ask Sara
ASK Sara! Members can post questions about the "Fat Loss Fast System”. Sara will provide written answers. HOW DOES IT WORK? Before submitting your question, please search the previously answered que ...[Read More]
SS11: Back & Shoulders HiiT
SS11: Back & Shoulders HiIT 20-minute AMRAP (as many rounds as possible) 1. Shoulder Press x 10 2. Jump rope 30 seconds 3. (R) KB bench row x 10 4. (L) KB bench row x 10 5. Two-handed KB swings x ...[Read More]
Are You Living?
I've never met a successful person who hates what they are doing. The only time I have been successful with my relationships, careers, workouts and diet is when I attack these daily activities because ...[Read More]
SS10: Glutes HiiT
Glutes: 20-minute Medicine Ball HIIT 40 sec Work, 10 sec Rest, 6 exercises, Repeat 4x, 20 minutes 1. Med Ball Squat Thrusters 2. Jump Rope 3. Side-to-Side med ball Lunges with overhead press in ...[Read More]