Let's Jump! This one will make you OUT OF BREATH! So grab your Dr. Sara Solomon Cross Speed Jump Rope and let's DO IT NOW! Jump Rope 10-minute HIIT (alphabet soup) 40 sec Work, 10 sec Rest, 6 exercise ...[Read More]
SS9: Jump Rope HiiT
Gains in a Deficit?
In today's 20-minute video, I address many hot topics, including the following: Surplus vs. Deficit Who can and cannot gain muscle when dieting Growth Potential vs. Genetic Ceilings Bulking vs. Cuttin ...[Read More]
SS8: CORE Circuit – 10 minute HiiT
Core Circuit: 10-minute HIIT 30 sec Work, 10 sec Rest, 5 exercises, 3 rounds 1. Boats with DB Twist 2. Mountain climbers 3. Breakdancer Planks 4. Jump Rope (High Step) 5. Back Extension (Swiss Ball) E ...[Read More]
Learn Power Jumps (Double Unders)
In today's video, I teach you how to execute POWER JUMPS using Buddy Lee's techniques and my Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes. Buddy Lee is an Olympian, one of the best j ...[Read More]
Start Here: Power Jumps 1
Congratulations on making it to the advanced module! Now it's time to learn POWER JUMPS! The previous 12 techniques were low impact. Please master these before attempting explosive power jumps. In tod ...[Read More]
Start Here: Power Jumps 2
Start Here: Power Jumps 3
Start Here: Power Jumps 4
Start Here: Power Jumps 5
Start Here: Power Jumps 6
Start Here: Power Jumps 7
Intermediate Level 2: Workout 1
Jump rope 10 min Rotisserie action! 22 sec Work, 10 sec Rest, 6 exercises, 3 rounds 1. BS circle on the spot (cw) 2. BS circle on the spot (ccw) 3. BS trace the letter O (cw) facing forward 4. BS trac ...[Read More]