This is my 85 minute real-time splits routine. I suggest you do this routine once a week in full. There is a method to my madness: the sequence matters. If you want to improve your hip mobility and ov ...[Read More]
Splits Routine
Coupon Codes
Til You Collapse Apparel: The fitness apparel I wear online is by Til You Collapse. You can use code SARA for 10% off. It fits true to size. I'm 5'6", 135 lbs, 34C, and wear size small. 60 lb StrongFi ...[Read More]
Globo Gym Programming for Splits
GLOBO GYM TRAINING If you are training at the Globo Gym, you can still work on your S-pyramid. This is how I recommend you approach your sessions: Always start with the "Main Arch". I prioritize this ...[Read More]
Nasal Breathing
NASAL BREATHING How to apply breathing to exercises in this program? For isometric holds: Breathe in and out through your nose. Connect your breath to your core. Make sure you breathe evenly and cal ...[Read More]
Classical Pilates Routine
This is a 30-minute Core Mat 1 Pilates Class (classical, of course!). You can do this, even if you are a beginner! This Power Pilates program is based on the principle that "before working the periphe ...[Read More]
“Lunge” Row
a.k.a. "Split Lunge Lat Pulldowns with Rotation" You can do this single arm row in either ET (lat) or IT (teres major). I do this exercise multiple times a week: it’s a wonderful total body exercise. ...[Read More]
Accountability Payment Failed
Payment cancelled. Please contact the Admin.
Accountability Payment Success
Thanks for the payment.
Nasal Breathing & Training
NASAL BREATHING & TRAINING Concentric & Eccentric: CONCENTRIC: I nasal exhale on the concentric and I activate my pelvic floor along with my low abs, external obliques and transverse abs. This ...[Read More]
Sandbag Carry Workouts
Sandbag Carry: how to lap and carry the sandbag bear hug variations: forward, backward, laterally treadmill version front rack carry nasal breathing: inhale through your nose, exhale through your nose ...[Read More]
Week 4 Plyometrics
Warm-Up: 20 air squats 30 jump jacks Workout: 7:50 min, 30s W 15s R, 2 rounds of 5 exercises Equipment: jump rope JR: Alternate-Foot Step Star Jumps JR: Skier’s Jump Burpees JR: Double Unders
Week 3 Plyometrics
Warm Up: 20 air squats 30 jump jacks Workout: 8:40 min, 30s W 20s R, 2 rounds of 5 exercises Equipment: Jump Rope JR: Alternate-Foot Step Jumping Mountain Climbers JR: Bell Jump Squat Jumps JR: Twiste ...[Read More]