Jump rope 10 min (same moves as previous workout, directions decided by Steven) 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. BS 2. Skier's 3. Bell 4. High Step 5. AFS 6. SS 7. X-foot cross 8. F ...[Read More]
Intermediate Level 1: Workout 4
Intermediate Level 1: Workout 5
Jump rope 10 min 25 sec Work, 10 sec Rest, directions determined by Steven. 1. Bounce Step 2. Skier's Jump 3. Bell 4. High Step 5. Alternate-Foot Step 6. Side Straddle 7. X-foot cross 8. Full twister ...[Read More]
Advanced: Workout 3
Jump Rope 10-minute HIIT (Today we are building endurance) 50 sec Work, 10 sec Rest, 10 exercises, 1 round 1. BS 2. AFS 3. HS 4. Side Straddle (SS) 5. 8 BS 1 PJ 6. 8 AFS 1 PJ 7. (Forward AFS) (Backwar ...[Read More]
Intermediate Level 1: Workout 6
Jump rope 10 min (all directions, any move goes) ... Steven will cue us. 20 sec Work, 10 sec Rest, 10 exercises, 2 rounds 1. Bounce Step (BS) - Side Straddle 2. Bell – Full Twister 3. X-foot – Alterna ...[Read More]
Advanced: Workout 4
10 minute Jump Rope HiiT 25 sec Work, 5 sec Rest, 10 exercises, 2 rounds 1. BS 2. 8 BS 1 PJ 3. (Forward BS) (Backward BS) 4. 8 BS 2 PJ 5. Forward BS → 2 PJ → BS backward → 1 PJ (repeat) 6. See 5 7. Se ...[Read More]
Advanced: Workout 5
Jump Rope 10-minute HIIT 20 sec Work, 5 sec Rest, 12 exercises, 2 rounds 1. BS 2. AFS 3. Side Straddle (SS) 4. X-Foot Cross 5. Forward Straddle 6. Full Twister 7. Bell Jump 8. Skier’s Jump 9. Forward ...[Read More]
Intermediate Level 1: Workout 7
Jump rope 10 min 25 sec Work, 5 sec Rest, Steven will cue us 1. Bounce Step (BS) - Side Straddle 2. Bell – Full Twister 3. X-foot – AFS 4. High Step – High Step 5. Skier’s – BS 6. Backward Shuffle – F ...[Read More]
Advanced: Workout 6
Jump Rope 10-minute HIIT 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. Fwd AFS → Bwd SS (side straddle) 2. 8BS - 1PJ 3. 8BS - 2 PJ 4. Progression: a. Fwd AFS → Bwd SS → 1 PJ b. Fwd AFS → Bwd SS → ...[Read More]
Advanced: Workout 7
Jump Rope 10-minute HIIT (alphabet soup) 40 sec Work, 10 sec Rest, 6 exercises, 2 rounds 1. O =BS cw 2. O =BS ccw 3. i = Fwd BS ⇒ 1 PJ → Bwd BS 4. V = Fwd Straddle → 1 PJ in vertex → Fwd Straddle 5. M ...[Read More]
Start Here 1: Intro To The 12 Jump Rope Techniques
Now that you have mastered the Bounce Step and Alternate-Foot Step, it's time to learn new techniques! In today's video, I introduce you to all the moves you will master in this module.
Start Here 2: High Step
Learn how to master the High Step. Practice it with me!
Start Here 3: Side Straddle
Learn how to master the Side Straddle. Practice it with me!